Sunday, August 2, 2009

When should you say NO to your love?

Relationships are built on the platform of honesty. You must not take things lying down or accept everything the other says. If you feel you’re deceiving yourself by accepting what he or she says, you must put your foot down and say NO. If internally something the other says or does is making you uncomfortable, then you must express your feelings. If something is against your principles, be straightforward with your love. Learning to say NO is a positive strength in you. Realize it now.

Saturday, August 1, 2009

4 Signs of a Heart Attack you must know

If you feel short of breath and are uneasy, you must rush to a doctor. Chest discomfort with squeezing or pain in the centre of chest for a few minutes could be a warning of an attack. Discomfort in the back, arms or neck could also indicate an attack. Feel like vomiting, sudden sweating and feeling of dizziness must be investigated immediately. Rush to a doctor at once, do not delay. The earlier the detection, the safer you are.

Thursday, July 30, 2009

Dont mess with money in relationships

Sometimes we tend to ignore the money in a relationship. It does play a major part and you must give adequate attention. Whether you dine out regularly or gift occasionally, keep an eye on who’s spending how much. Return the favours, although not necessarily at once. Take turns to pay while you date. This is also a way of earning respect for yourself. If partner is willing to go Dutch on outings, do it. It’s healthy for both partners to spend while the relationship is firming up.

Wednesday, July 29, 2009

Advantages of being a vegan

Vegetarian foods are generally low in fat and cholesterol and thus they have lower risk. But you need to have essential vitamins and minerals in a veg diet. Whole grains, nuts and vegetables have plenty of essential and non-essential amino acids. Breakfast cereals and fortified soy beverages are necessary for vitamin B-12. A source of vitamin D is critical too. For calcium greens must be eaten regularly. Dry beans and spinach have a fair amount of iron. Grains, legumes and nuts are a good source of zinc.

Tuesday, July 28, 2009

How to avoid misunderstandings

If there’s something that bothers you, it’s best to clear the misunderstanding with your love. Burying it in your heart and getting along erodes your confidence in the other and will result in a dangerous outburst sometime. It also results in scrutinising every small thing that the other says which is painful for both. If you don’t express things, it’ll confuse your partner. Get over it by talking and clearing the air. This will help bond better and help tide over bad times much much better.

Monday, July 27, 2009

How to stop droping out of exercise

We all struggle with exercising regularly. We start in right earnest and after a week, we drop out. The best way to do this is to find company. Team up with friends or neighbours to go jogging or hit the gym. This not only results in company to talk as we run or walk but more importantly if we don’t wake up in the morning, one of our exercise mates will ring the doorbell. Being in a group also means seeing the progress in the health of each one. This motivates the rest in the group. Besides you can pool up in cars or bikes.

Sunday, July 26, 2009

Why you should listen to others

Ask what’s happening and you’ll find the other open up with so many things in life. Listen and encourage partner to speak about home, friends, work or anything that interests him or her. That’s a way of saying that you’re interested in the other person. It also keeps you in sync with partner’s joys and challenges and offers more insight into their dreams. Listening is also a good way of developing interest in other people rather than being self-centred all the time. Listening also adds a new communication skill.

Saturday, July 25, 2009

How to stay young and cheerful?

The process of ageing is natural. But it is also partly in the mind. By exercising and staying fit, we tend to be more energetic. Have healthy habits by cutting out alcohol, smoking and other unhealthy habits. A positive outlook has an effect on the way we perceive things. Develop a sense of humour and also a sense of seeing things in a humorous way. Dress well, eat healthy and be in the company of young and cheerful people. Also connect to family and share happy things every day.

Friday, July 24, 2009

How to find time for partner

Lack of quality time with partner generally increases the gap between the two and many a time results in severing of the relationship. Take a day off and be together. Try finishing your work early and spend time together. Do not bring office work home. Find time to call in between work. Put children to bed early and chat up your partner. Weekends are a great time to head out and be with each other.

Thursday, July 23, 2009

How to reduce arthritis pain

If you’re feeling stiffness in the joints, have swelling or pain around the joints is an indication of arthritis. It may be due to overweight, illness, injury or even hereditary. To reduce pain and swelling, doctors may prescribe pain killers or creams. Massages, relaxation therapy, reduction in weight and nutritional supplements may be suggested. If it’s severe you have to consult a specialist to undergo regular treatment. Managing pain is a key relief procedure for you.

Wednesday, July 22, 2009

How to manage time after new child

Most new parents are not really prepared for life with a child. Suddenly they find themselves in a world where there’s less attention from the partner and a kind of separation. The best way is to talk about the joy of the new child and also about the need for being more supportive to keep the relationship going well. Having an elder at home to help the mother can ease some time off her. Deciding to spend some time together every day is a great idea. Reading a book or sharing lighter moments by the bedside is energizing.

Tuesday, July 21, 2009

How to treat High Blood Pressure

Cutting down on salt is highly recommended. While at first it’s difficult, the health benefits overshadow any taste concerns. Vegetarian diet is very good to control high BP. And exercise is something you must do regularly. Cut down on alcohol and get out of your stress routine. And lose a few pounds of weight. This will do you a world of good. Good company and community activities can also help you handle high BP better.

Monday, July 20, 2009

How to manage loneliness

The first thing you need to do is be aware that you’re feeling alone and you need company. Therefore quickly pick up the phone or drive down to connect to schoolmates, colleagues or buddies. Get into a situation where you meet people – gym, club or associations. Begin to open up, say hello or look into people eyes to tell them you’re friendly. First show interest in others and slowly open up to communicate your feelings. Look after yourself well. And things will fall in place.

Sunday, July 19, 2009

Treatment for wart

Small growths of skin can occur anywhere in the body. Most common warts go away on their own after some time. And you don’t have to do anything about it. But warts have a tendency to spread to other parts of the body and that needs to be treated. Your skin specialist may treat you with medicines and ointments. If it’s very painful, the doctor may suggest a simple surgery. So, if you have a wart for long or it’s painful see the doctor today.

Saturday, July 18, 2009

Laughter as therapy

Sounds silly to ask this. But if two partners in love don’t laugh together regularly, it’s a sign of a strained relationship, say psychologists. Whether you want to read out jokes from reader’s digest, watch Mr Bean or Pogo together, you decide what’s best. But a few moments to smile and laugh do wonders to intimacy. Share your foibles or incidents from office, roll on the floor or dance. But make him/ her laugh.

Friday, July 17, 2009

Have back pain? Correct your postures now.

While sitting use a chair that supports your lower back or you can keep a small pillow behind your lower back. Sit erect and stretch your legs a few times every hour. Get out of your chair for a few minutes every hour. While standing, do not bend your back or drop your shoulders. Stand with your legs spaced apart comfortably. While sleeping lie down on your back or side, but never in awkward positions.

Thursday, July 16, 2009

How to bride communication gap with love

Many a time we think about things that we appreciate in the person we love, but sadly, we don’t tell them. Sometimes, we even fail to keep them posted on important things they ought to know. We don’t even ask her/ him what he/ she likes or dislike in us. We don’t care to seek their opinion many a time. These could lead to disaster. Find time today to talk to her/ him and listen. Bare your mind regularly. Call or speak in person, it’s important.

Wednesday, July 15, 2009

What do your nails tell you?

Nails tell more tales about your health than you care to know. Pale nails in young people could mean anemia, diabetes or liver and heart related problems. If the nails are completely white and the edges are dark, it could be signs of jaundice. Bluish nails mean signs of pneumonia. If your nails show spots or lines, then it could be arthritis or psoriasis. Yellowish nails may be a result of a fungal infection.

Tuesday, July 14, 2009

How well do your know your partner?

Who are his/ her best friends? What are his/ her favorite colours? Which are his/ her favourite restaurants? What are the things that upset him/ her? What makes him/ her happy? Do you know his/ her birthday? If you don’t know the answers to these, quickly find out to keep him/ her happy. Or else, god forbid, you’ll soon have a big fight.

Monday, July 13, 2009

Have lice on your head? Shake off the embarrassment now

Do you scratch your head while at office or hanging out with friends. The best way we thought was to comb from scalp to the end of our hairs, right. Or let someone inspect our hair and remove the lice. But there’s a better way of doing it, comb your hair after a hair wash when the hair is still a little wet. This helps detect lice much better, says research. Of course, washing it regularly and treating it well keeps them away for sure.

Sunday, July 12, 2009

What women don’t like in men?

Irresponsibility. That’s one thing they hate in men. Men usually don’t do things until they are pushed into it. Men always resist attempts to change they habits. They never accept or own up a mistake very easily. They will deny and say that nothing is wrong in the relationship. They are quick to duck at missiles fired at their lack of responsiveness. They love to dump responsibilities on the lady at the drop of a hat. Not taking up responsibilities expected of a man hurts a woman badly.

Saturday, July 11, 2009

What do dreams mean

Dreams are nothing but your own thoughts, hopes and fears taking the form of symbols and imageries. They often tell you about underlying desires and even foretell the future. How to benefit from them? Don’t jolt out of sleep, wake up slowly and you may remember the dream better. Write them down, study patterns and you’ll find some meaning. If you want to achieve something, dream about it.

Friday, July 10, 2009

Why are men afraid of bold women?

Daring girls make men very vulnerable. Men always want a woman who they can take care of easily, not someone who they can’t manage. They like to keep relationships simple, not complicate them with someone who they think might hurt their ego. Men are soft on the inside and it takes a man of character to actually feel very comfortable with bold women. Men are intimidated by bold women who remind them of dominating men.

Thursday, July 9, 2009

How to cure morning sneezes

The first thing to look at is your allergies. Are you allergic to something? Then check your pillow, bedding and room for dust or flint that could be the cause. Some pollen grains also cause sneezes and breathing difficulties. Dryness or wetness in the air can also lead to sneezes. Did you start using the air conditioner recently? Because changes in temperature causes some to sneeze. Use nasal drops recommended by your doctor.

Wednesday, July 8, 2009

How to make men fall over you in love

Men are visually turned on. Looks appeal to them instantly. The radiant smile, the bright eyes, the clear skin and the dress that fits the body all catch a man’s attention consciously. So get the new hairstyle, choose dresses that show the curves but not the skin, spray the mild perfume and walk confidently. If you see the right man, break into a half smile but turn away quickly to make sure he doesn’t think you’re easy to get. And be seen in the right gang of girls.

Tuesday, July 7, 2009

Easy ways to keep you younger

Age and stress could make us feel old. You should first look at balancing your diet. Adequate amount of vitamins and minerals, plenty of water and less of oil, salt and meat is recommended. Exercise for atleast 15 minutes a day to tone up your muscles. You must take care by dressing better, styling your hair and caring for your skin. Often neglect of oneself also causes one to feel unpleasant and spending more time to care for yourself will make you feel a lot better and younger.

Monday, July 6, 2009

How to overcome fear of rejection by girl

Most boys keep their love to themselves longer than they should, due to the fear of rejection or failure to woo her. Weigh the benefits of speaking to her. You could get a new friend and the relationship may be fulfilling. But if you fear rejection, you can never get into a relationship. Make the move to connect, take time to understand and then decide if it’d work out together. If it doesn’t, you can forget and move on to another opportunity. At least you learnt something from this and will improve the next time.

Sunday, July 5, 2009

Easy ways to good health

15 minutes of laughter every day gives us good sleep and a great mood through the day. Laughter exercises the stomach and facial muscles and that’s good for you. Laughter is a way of relieving stress in ourselves. A silly joke, a comedy show or a funny news story can all tickle your funny bone. There’s also a laughter yoga therapy. Yes, laughter has a therapeutic effect and is used at hospitals where clowns and jokers entertain patients.

Saturday, July 4, 2009

Easy ways to earn the trust of a woman

Men are always so confused when it comes to understanding women. But honestly, they are pretty easy to understand if you can look a little deep into their psyche. Women feel vulnerable because they are physically weaker than men and also because men are prone to rushing into relationships. Give a woman a word and keep the promise, that’s all you need to get her trust. Can I feel secure in his company, can I be what I am in company with him; are her questions. Answer them.

Friday, July 3, 2009

Why do you get muscle cramps?

Involuntary contractions in the muscles lead to muscle cramps. They occur when you play a game, at night or after you exercise. Dehydration, strain of muscles due to overwork or insufficient supply of blood to the affected part result in cramps. Sometimes it is caused by lack of vitamins and minerals in the body. The short term solution is to rest your muscles and seek a doctor’s advice in case of severe pain. A more nutritious diet and care while playing, exercising or working is a must.

Thursday, July 2, 2009

Tips for gifting to lover

Many of us can’t think beyond the wall clock as a gift. If only you could list down what our partner likes – fashion, collecting some things, home d├ęcor, table pieces, accessories, holidaying, books and the like, then you could identify a gift that the other person would love. Gifting is about giving something the other person loves, not about giving something which gives you pleasure. If you run out of ideas, then take the special person to a mall and ask him/ her to choose a gift. That’s not a bad idea.

Wednesday, July 1, 2009

Why a healthy breakfast can mean a good day at work?

There’s already a 10 hour gap between dinner and breakfast. And if you skip breakfast, the required fuel for your body is absent. And the brain and body don’t perform well for the next few hours. A healthy breakfast with proteins and fibre can keep you active through the day. In fact studies have proven that people who eat breakfast perform better in daytime activities. And breakfast has a chance of better digestion since you tend to be active for many hours after eating.

Tuesday, June 30, 2009

How girls can save reputation while in love

In these days of camera phones, you should be very wary of posing for pictures with your boyfriend. Many cases have been reported where boys have threatened girls with posting pictures of girlfriends on the internet or sending an mms to friends. For your own good, refrain from taking any pictures with your boyfriend till you’re sure he’s the guy you’re going to marry. Jilted lovers often lose their mind and share these pictures in public tarnishing a girl’s image for ever.

Monday, June 29, 2009

Why over the counter medicines aren’t good for you?

Self diagnosis is not a very good thing to do. Only a specialist can diagnose your problem and suggest remedies. Often we could be mistaking the symptoms and treating them wrongly. The temporary effect of feeling better could be tempting. But you may not be treating the underlying illness. Pains and fevers could easily subside only to wake up more powerfully. And reveal a serious illness or injury. Get to the root of your problem, meet your doctor today

Sunday, June 28, 2009

How can a girl earn respect in a relationship?

Many young girls make the mistake of enjoying the gifts and outings which are billed to the guy, but give nothing in return. If you want to have a balanced and healthy relationship, then you must spend equally. Get him shirts, belts, his favorite table pieces or pay the restaurant bills. Self respect is important in a romantic relationship. This also tells the other person that you’re not the kind to exploit a guy’s love. This will earn his respect like nothing else does.

Saturday, June 27, 2009

How to Think Positively - II

When you think positive, you tend to act positive. Listen to what the experts have to say about positive thinking.

Think of the situation in a wishful, fantastic sense. Think beyond sensible, beyond practical and feasible. Just think about what would be really nice or simply interesting. Think playfully, as a child. Step outside the box. Act as if the box wasn't there. Be wishful, wistful, wonderful.
James Allen

A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action.
Remez Sasson

Thoughts are like children. If they're resisted or suppressed or neglected, they're going to scream, until we meet them with understanding. It's not helpful to believe that thoughts are obstacles to happiness. And we humans have been trying to get rid of thoughts for thousands of years. It just doesn't work. You can't let go of thoughts. No one has ever been able to control his thinking, although people may tell the story of how they have. I don't let go of my thoughts - I meet them with understanding. Then they let go of me.
Byron Katie

Believing in our own innate skills, talents and capabilities is not only important from a professional development perspective; it also enables you to align your uniqueness in its entirety with your potential. Several studies reveal that we are the happiest and most effective when we can utilize our individual abilities to the highest degree possible. The objective is to allow you to raise beyond your current limitations and maximize your personal potential.

Be courageous. Change and improve each day. Do your best and don't look back. See learning and change as opportunities. Try new things. Consider several options. Meet new people. Ask lots of questions. Keep track of your mental and physical health. Be optimistic.
Donald Martin

There are many things you have an unusual talent for. You have a variety of abilities. You are productive of many good ideas. In other words, you have the potential ability to be creative in many ways and yet you are using few of them. Through subconscious power, you can unleash all of your talents and abilities and reap the rewards of a full life.
Harriet Oland

The more cheerful, content and stress-free you feel, the more will be given to you. As you ease up your tight grip on the things in your life that are wrong and shift your focus more to the things in your life that are right, you will find that the “wrong” things begin to dissolve and you will get more of the things that you love.

To achieve success we need to have a positive attitude. We can achieve this by using positive thinking and self-talk. People who succeed need to think positive and tell themselves that they can do it.

One reason is when one person puts out a vibe or certain type of energy it can and will be picked up by everyone! Your positive thoughts are being felt by others all the time, whether you realize it or not.
Dawn Abraham

Why potato chips and French fries aren’t good for you health?

These are popular snacks that tempt everyone. But these contain cancer causing compounds, since they are fried at high temperatures. They also contain a type of fatty substance that clog your arteries and lead to heart related problems. Regular eating of French fries and chips can increase your risk of heart attacks, cancer and diabetes. Beware of them and protect your health by avoiding them.

Friday, June 26, 2009

How to prevent conflicts with your love?

One of the best ways to prevent conflicts is take turns and talk to each other regularly. When one talks the other should listen without opposing or arguing. This enables the other to see what’s the problem caused by him/ her and find ways to mend it. When the other’s turn comes, one must give the freedom to talk but no one should hurt the other. This way both could keep airing the other’s faults and take corrective measures before it’s too late.

Thursday, June 25, 2009

Tips for better digestion of food

Always eat fresh food, vegetables and fruits. These contain enzymes that help in digestion. Identify foods that upset your stomach and keep away from them to prevent indigestion. Avoid fatty foods and eat less oily stuff and reduce your intake of salt and sugar. Handle your stress well as this has a direct effect on your digestion. And most importantly, chew thoroughly. The better you grind your food before it enters the stomach, the easier it is digestible.

Wednesday, June 24, 2009

How to know if you’re in love? Find out.

Do you feel you’re cared for when in the company of your partner, then you’re in love. Being able to be your own self while with him/ her can mean that you’re in love. If you don’t feel jealous when he/ she talks to other girls/ boys then it is true love. Do you feel special and positive when you think about the other person? You like to spend most of your time with the other special person, then it only means you’re neck deep in love.

Tuesday, June 23, 2009

Do you bottle up your feelings? Find out what happens when you do that.

Sadness, happiness, frustration, jealousy or anger are feelings that are normal. Everyone undergoes them. When you don’t express them it tends to build up stress in the mind and ultimately hits your health. Speak to someone you trust. Learn to express your feelings openly. Seek the trust and understanding of family. This cleanses your mind of all negative feelings. And prevents you from being hit by stress. Over time you’ll learn to handle these emotions better.

Monday, June 22, 2009

3 things you should NEVER FORGET about your girlfriend!

Well, the first you must have guessed. It’s her birthday. If you forget this, you’ll have to forget her forever.

The second is her favorite things – colors, movie stars, places, foods etc.

Then her pet peeves, make a note of everything she dislikes. And avoid them like plague. And yes, I forgot to tell you – never forget her pet’s name leave alone tease it.

Sunday, June 21, 2009

Tips to reduce ear pain

Ear pains are mostly caused by infections in the middle ear, a cyst developing in the ear, injury or ringing in the ear. Sometimes injuries around the ear could cause referral pain in the ears. In rare cases an object may have gotten into the ears. Depending on the cause, the ear, nose and throat physician may choose one of the following treatments. Removing wax and cleaning the ear, suggesting ears drops to relieve pain, treating the cyst, balancing the pressure in the tubes or removing the object logged inside the ear. Sometimes, he may seek another specialist’s help in treating pain around the ear but not related directly to the ear.

Saturday, June 20, 2009

How to make up after a fight?

Girls love men who are brave enough to admit they made a mistake. So if it was your fault, just walk across to her, go down on your knees and say you’re sorry. She will sure love a sense of humor in you. So why don’t you pick up the phone and text her a teasing humor line. Better still pick up the phone and invite her out for the evening to her favorite joint. Or write a note about how life has become boring and how much you miss her, scribble a cartoon if you can, and send it to her. You’ll be surprised how well it works. Good luck.

Friday, June 19, 2009

Ways to manage dry eyes

Dryness of the eyes is caused by the lack of adequate tear formation in the eyes. Tears actually provide the moisture for the moving eyelids and result in correct vision. Allergies, lack of vitamin A, pollution, dry air or lack of adequate blinking can cause dry eyes. While there is no cure, there are effective reliefs available. Eye drops prescribed by your eye specialist can provide great relief. Keeping room moist and keeping away from heating systems can help. Wash your eyes regularly.

Thursday, June 18, 2009

How to flirt with a girl?

Stand looking at her direction. Space your legs a little apart. Lean your body towards her. Lock her with your brief gazes. Step up your body language. Look attentively at her. Show your excitement but subtly. Eye her mouth and eyes, nothing else. Break ice with a compliment or a general pick up line.

Wednesday, June 17, 2009

3 easy ways to manage puffy eyes

Are your eyelids swollen or is the corner of your eyes swollen? This may be caused by lack of sleep, stress, allergies or sometimes even excessive sodium and salt in your foods. 8 to 10 hours of rest is one way of reducing the puffiness. If you’re stresses up then you must learn to relax. Get out of your routine and start exercising. Drink 10 to 12 glasses of water. The eyes are very sensitive and so dust and pollution could also result in swelling of the eyelids. Try to wash your contact lenses regularly.

Tuesday, June 16, 2009

6 pick up lines you can try with girls

Did you break your bones anytime, ms x? ‘cause you surely must have dropped from the sky like an angel.

2) Why didn’t I see you before?

3. Are your legs tired, because you've been running through my mind all day long?

4. You must be in the wrong place - the Miss Universe contest is over there.

5. Excuse me, but I do think it's time we met.

6. How was heaven when you left it? 8. We haven’t met before, have we?

Monday, June 15, 2009

How to stop bleeding gums

Bleeding gums are generally caused by infection from bacteria and other viruses. Sometimes an injury could also cause bleeding. The plaque on your teeth must be removed by regular brushing. Home remedies for this includes mouthwash and citrus fruits that contain vitamin C. Cleaning gums along with teeth every day helps fight gum bleeding. Avoiding alcohol and aspirin, which affect clotting of blood, helps to manage gums better.

Sunday, June 14, 2009

How to show her that you care?

Most boys think that care means taking a girl out and buying her gifts. Well, that’s darned wrong. Caring is about care for their emotions, feelings. Listening attentively to what they say is real care. Noticing even the small changes in her – new earrings, footwear or the hair cut – is showing someone that you really care about her. Surprising her with a call “just thought of you” will honestly floor your girl. Understanding her moods and reciprocating is real care. Being there when she needs you tells her how much you care.

Saturday, June 13, 2009

5 ways to get fight bad breath

Bad breath can be caused by many things including certain foods, lack of proper brushing of teeth and cleaning of tongue. Sometimes it could indicate a gum disease. Brush twice everyday and clean your tongue regularly. Avoid foods that cause bad odor. Treat your stomach for upsets since they result in bad breath. Gargle after every snack and meal to prevent food particles from sticking in between teeth and feeding the bacteria. Use a mouthwash and if it still persists, see the periodontist.

Friday, June 12, 2009

How to deal with an irresponsible boyfriend?

Be a little patient in dealing with an irresponsible boyfriend. Have you tried to correct him on numerous occasions before? If yes, and he hasn’t shown any positive changes, then you’re wasting your time. If he accepts his faults but requests for time to change, then you have to decide on a time frame. If he finds excuses every time you talk to him about his irresponsibility, then he’s just gonna hurt you more. If he’s unwilling to listen to you, then you should break off quickly and let the wounds heal.

Thursday, June 11, 2009

How to maintain a good beard?

The first time you’re getting ready for a beard, grow it for three weeks before trimming. Once in a while you must visit a professional barber to get your beard trimmed. Shampoo it regularly and never trim beard when wet, for you may cut off more hair than you actually want. Comb your beard every day to getting the style right. For trimming use a special scissor to get the clean and elegant cut. And look for stray hairs that stick out. Remember, a beard doesn’t look great if you don’t trim your moustache.

Wednesday, June 10, 2009

Questions you shouldn’t ask your girlfriend’s friend?

Young folks often in their eagerness overstep the limits with their love’s pal. Here’s what you shouldn’t ask them. What type of a girl is your friend? Has she had an affair before? Will she recommend marrying her friend? Does she confide everything to you? Can I trust her? How about a date this weekend? Would she join you on a weekend getaway? These are questions that could lead to trouble, if your girlfriend gets to know.

Tuesday, June 9, 2009

Pained by osteoporosis? Learn how to strengthen your bones.

Exercise is the best way to strengthen your bones. Begin by doing light exercises like sit ups a few minutes a day. Walking a mile or two can help a lot in building bones. Workouts with weights are suggested too. Aerobics also helps in strengthening the bones. A diet with adequate calcium and vitamin D will help you a lot. Increase your exercising gradually and always check with your doctor before embarking on a program.

Monday, June 8, 2009

Ways to find out if she’s the suspicious type?

Lot of men dread suspicious girls, and not without reason. It can make life difficult particularly if you’re sensitive. So it’s best to find out if she’s the suspicious type, so you can take a call on continuing the relationship. Does she often take your mobile and check the calls or read the messages? If she does, then she’s really insecure. How often does she enquire about your other girlfriends? And does she ask more details about when you last met them etc. Then she’s really not for you. Is she checking on you through your friends? Or calling you often to find out where you are? Then she’s certainly the suspicious type. Break off right now.

Sunday, June 7, 2009

6 foods that help prevent hair loss

Fish is a very good source of Vitamin A, essential fatty acids and vitamin B 6, which help in maintaining hair health. Vitamin C helps in the production of collagen that’s vital for hair and oranges have plenty of them. Iodine is important too and cow milk has iodine that can be easily absorbed by the body. Chick peas have zinc and vitamin B 6 that helps in hair growth. Fish, nuts, milk, eggs and poultry have plenty of proteins which are the building blocks for the system. Carbohydrates from non refined sources like fruits, whole grains and vegetables also help.

Saturday, June 6, 2009

Long distance love tips

When you don’t meet your love often, it could cause a lot of conflict. Understand the time zones when you make the call. Call her at times convenient for her to talk to you. Commit her to exchange a love message every day. And a long one so that both of you know that you’re thinking of each other. Tell her that she can SMS whenever she wants and so will you. Make it a point to write a letter by hand once a month, there’s quite nothing like writing about one’s love for someone. Convince her to exchange photos with you. These should keep you warm till you see her next time.

Friday, June 5, 2009

Easy home remedies for pimples

Honey is very good for the health of skin. Mix one table spoon of honey in a little water and apply on face.

Almonds and cashews have plenty of oxalic acids that help fight pimple formation.

Grind an orange peel into a fine paste and apply on affected areas to reduce pimples.

Add a little garlic to your food every day to help fight bacteria in the skin.

Wash your face with a mild soap twice a day and rub gently.

Do not squeeze or pinch the pimples.

Drink plenty of water every day.

Thursday, June 4, 2009

How to tell if partner is unfaithful?

Is he coming late these days? Investigate this.

If he’s having irregular mood swings, that’s a warning signal.

And if he’s overtly courteous or pampering you with gifts, stick your antennae out.

Is he showing abnormal interest in styling and dressing, watch out?

In case your man is trying to avoid your gaze, maybe he’s guilty.

Is he trying to give excuses for every silly thing, he’s trying to cheat you, perhaps. Anyways, abnormal behavior needs to be probed.

Wednesday, June 3, 2009

Natural ways to treat hair loss

Dandruff may be the cause for hair fall and you can handle this by rubbing vitamin E on your scalp.

Stress can trigger hair fall and a few relaxation techniques should do you good.

Use a mild shampoo without chemicals; and shampoo only one a day.

In case you swim, wash your hair before and after a swim.

Reduce the intake of salt.

Eat a diet that consists of adequate vitamins and minerals.

Exercise regularly to increase blood circulation in the scalp.

Tuesday, June 2, 2009

Foods to fight constipation

Fiber rich foods such as whole grains, vegetables and brown rice help fight constipation naturally. Bananas and onions are known to fight bacteria in the gut and thus help fight constipation. Prunes and pears are recommended to alleviate the miseries of constipation. If you have a child under 12 months, soak dry grapes overnight in a glass of water and give the water next day. Drinking plenty of water and avoiding foods that cause constipation will help you a lot.

Are your gambling habits causing a problem in the family? Try these tips to save your life.

The first thing to do is list down the amount of money you lose every day. This will help you realize how it can drain your resources. Confess your feelings to someone close to you; they may be able to help you come out of it. Do not wear jewelry or carry credit cards to a gambling den. Never be under the influence of alcohol when you gamble. Seek your family’s help in kicking this dangerous habit. If you’re stressed up, eat regularly and exercise for 20 to 30 minutes everyday. Meet a counselor if you feel you need professional help.

Monday, June 1, 2009

4 anti-diabetic foods that diabetics should eat

Pectin found in apples is known to help fight diabetes and apples decrease the body’s insulin needs. Bitter gourd widely found in Asia and Africa is popular for its medicinal properties and is recommended for diabetics. Oats are known for the anti oxidants and they help in achieving stability in blood sugar. Onion and garlic are also recommended as part of regular nutritional diets for diabetics. The insulin in artichoke is effective for the treatment of diabetes.

Tips to resolve parenting issues with your spouse

Children are the responsibility of both parents. The child’s education, drop and pick-up from school, teaching of family values, and adaptation to society etc., must be shared between the two. Sit together and draw up a list of things to do. Split the tasks. Support each other in whatever way you can. Review the responsibilities after a month to see the progress. But do not fight before the children. Resolve the conflict by constant and open communication. Be prepared to accept failure and be open to adjustments.

Sunday, May 31, 2009

4 Foods that lower Cancer Risk Naturally

Garlic’s medicinal properties are widely known for thousands of years as they are said to fight carcinogens and slow down the growth of cancer tumor. The flavenoid lycopene found in tomatoes is known to fight carcinogens. The anti oxidants beta-carotene and vitamin C found in plenty in spinach is an anti-cancer food. The common orange is proven to contain compounds that are anti-cancer in nature. Eating these regularly has, as many researches have proven, lowered the risk of cancer and also helps fight cancer by slowing down the tumor growth.

Feel your brother or sister is a rival to your parents’ affection?

While parents tend to love all their children, there’s always a special relationship with one child. This does not mean that they do not love you or have time for you. Perhaps, your brother or sister spends more time with them or is by them when they need help. Don’t think they are discriminating you. Love your sibling as before. Try not to raise this issue with your sibling. Just love your parents for what they mean to you. If you feel you need their love, connect up to them more often. Or find other relationships to anchor.

Saturday, May 30, 2009

What kinds of foods give you enough of fiber?

Fiber is very critical for a healthy digestive system. And are available in certain vegetables, whole grains and fruits. By slowing down the digestive process, they see to it that sugar enters the blood steadily, thus helping in maintaining blood sugar levels. When fiber is broken, it produces certain acids that keep the intestines healthy. Beans, fruits and oats are recommended dietary fiber. And of course, whole grain is recommended too.

5 Mistakes you shouldn’t make in a love relationship

Often we make certain assumptions in a relationship and many a time we could be wrong. Never hold back your thoughts all the time or someday you’ll end up being misunderstood. Never argue over anything, it’s the start of a conflict in a relationship. Don’t be defensive about your partner’s accusations, if it’s right accept them. Do not seek to know everyday life details from your partner, give him/ her the space to grow. Never involve a third person in a conflict unless you are convinced the two of you can’t handle it.

Friday, May 29, 2009

Asthma can be very painful leading to breathlessness? Learn how to lower your chances of attacks.

Pollution is a major worry for asthmatics. Keep your home dust free by cleaning them regularly. Cockroaches can also cause you to sneeze because you could be allergic to them. In case you have a pet, give a bath and brush it regularly. Hairs of pets are known allergens. Pollen grains are enemies of asthmatics, especially parthenium weeds. If you see them around your home, weed them out. When you step out protect yourself with a good mask.

5 Questions every man in love hates to hear

Being in love doesn’t mean one is willing to bare his thoughts completely. It’s perfectly normal for men to hold back some secrets. So what’s it that a man dreads to answer. 1. Do you think of other women? 2. Do you like spending more time with me or your friends? 3. What are you thinking right now? Why didn’t you call me yesterday? Am I the first girl you’ve ever loved in your life? Do you fantasize other women when you make love to me?

Thursday, May 28, 2009

If you’re suffering from migraines or chronic headaches, this is a must read for you.

Central nervous system disorders and abnormalities in the vascular system are believed to cause migraines. Treating the migraine within an hour of occurrence is the way to go. If you are in the preliminary stage, doctors may suggest general pain relievers. Else acute doses may be recommended by your doctor. Some of these drugs have side effects; discuss with doctor before treatment. Relaxation and biofeedback have been recommended to prevent migraines. A piece of ginger is said to relieve pain in those who have migraine, although children and pregnant ladies must not take it.

Is your girlfriend scared about trusting you? What can you do about it…

Past relationships have an effect on future relationships. Sometimes, it’s a part of oneself to mistrust any approaches. Try understanding your partner’s fears. Is it baseless? Does it reflect on how she perceives you? Ask her to unwind her thoughts with an open mind. When you talk about it, it’s easier to resolve fears and misunderstandings. Tell her what you have in mind. Give her the genuine feeling of love for her to trust you. Be honest about your relationship. If she still mistrusts, you’d better part ways before it becomes too messy to handle.

Wednesday, May 27, 2009

Easy tips to deal with kidney stones

When certain substances in the urine combine to crystallize, kidney stones are formed. Juices of sweet lime, lime and oranges are known to prevent the formation of kidney stones. Drinking plenty of fluids is known to reduce the risk of kidney stones. Stones can also reveal underlying diseases like high blood pressure and diabetes. Excess weight is a known cause for stones. So exercise to manage your weight. Besides if you are urinating inadequately and in small quantities, you could be at risk for developing stones. Lowering dietary salt is one way of reducing calcium in the urine. If the stones are large, a painless non surgical procedure may be followed to blast the stones.

Is flirting risky for married people? What is flirting and how to stay clear?

A casual interest in someone without any sexual intention is considered flirting, although some indulge in explicit talk about intimacy. As long as one is not married, the rules are different. But married folks must be careful about even friendly sexual talk with another, even if it doesn’t mean a physical relationship. Since sooner or later the desire for actually physical relationship takes over. Hiding the fact that you’re married and indulging in intimacy with another is unpardonable. Flirting without sensitiveness to the other’s feelings is bound to cause conflicts later. Even sms and phone calls bordering on sex and intimacy are not recommended for the married.

Natural ways to stop hair loss.

Dandruff may be the cause for hair fall and you can handle this by rubbing vitamin E on your scalp.

Stress can trigger hair fall and a few relaxation techniques should do you good.

Use a mild shampoo without chemicals; and shampoo only one a day.

In case you swim, wash your hair before and after a swim.

Reduce the intake of salt.

Eat a diet that consists of adequate vitamins and minerals.

Exercise regularly to increase blood circulation in the scalp.

Tuesday, May 26, 2009

Is your home infested with bed bugs? Learn to deal with it.

Bed bugs can be irritating pests that hide in every small crevice in the cot, walls or furniture in the bedrooms. Have your beds, sofas and cushions covered to prevent bed bugs from making a home there. Dry them in the hot sun for a few hours every week. Get a pest control firm to treat your rooms, furniture and cots. Unused furnishings are safe places for bed bugs. Always examine the corners of the beds and the crevices of the cot and other furniture for signs of these pests. Get a spray from the local shop to eliminate the pests. But regular pest control maintenance is recommended.

Tips to deal with cheating spouse

Distrust in a partner can ruin a marriage. That’s if you decide to sit on that rankling feeling of being cheated. Take an open and concerned approach. Tell partner you want to discuss something which is troubling your mind. Begin by saying that you love your partner very much and this is precisely the reason for the discussion. Talk to him/ her about your concern. Be cool. Don’t accuse the partner of something, because you’re not sure. Listen to partner without an argument or questioning. If you feel convinced he/ she is not involved with another then forget the discussion, thank partner for easing the burden off your mind. And move on. Get connected better by sharing more happy moments together and everything will be fine.

Monday, May 25, 2009

Funny Motvational Quotes at Work

If you don't want to work, you have to work to earn enough money so that you won't have to work.
Ogden Nash

I dream for a living.
Steven Spielberg

My father taught me to work; he did not teach me to love it.
Abraham Lincoln

If you really want to do something, you'll find a way. If you don't, you'll find an excuse."
Jim Rohn

I like work: it fascinates me. I can sit and look at it for hours.
Jerome K Jerome

Problems are only opportunities in work clothes.
Henry J. Kaiser

People often say that motivation doesn't last. Well, neither does bathing-that's why we recommend it daily.
Zig Ziglar

People are still willing to do an honest day's work. The trouble is they want a week's pay for it.
Joey Adams

What are the signs of dehydration and how to handle it?

Over sweating, vomiting or diarrhea can result in excessive loss of fluids from the body. If it is not replaced, dehydration can occur. Dry mouth, sunken eyes, dizziness or inadequate urination are signs of dehydration. Plenty of water is recommended. Electrolyte solution will help replace the fluid and salt that has been lost. Try to stay indoors in a cool room. Reach a hospital if you feel very sick. You may need intravenous treatment for quicker recovery.

Communicate to save your relationship

Dealing with your wife/ partner in an open manner prevents many problems in relationships. Listening to everything she says without judging or criticizing requires character, but in the end is really worth it. Understand what she is not saying. I mean try to get into what she’s trying to mean. Make a commitment to communicate every day. And make a promise to each other that no one carries any negative impressions after the open talk is done. Weigh what you say before you do it. Find time to be together despite your tough schedules.

Sunday, May 24, 2009

Does your child have chicken pox? Find out what to do.

When a child is affected by chicken pox, rashes start appearing all over the face and body. It may sometimes be accompanied by fever. Ask kid to wash hands before eating and after a visit to the toilet. Since it is contagious keep the child away from other children and don’t send your child to school. A vaccinated child is less likely to get it. Give towel baths in cool water to give respite from fever, but pat dry. Do not rub. Apply Calamine lotion a few times every day. Brush itchy parts with neem leaves for temporary relief. If fever persists, visit the doctor.

Here’s how to make the best impression in your first meeting?

It’s almost impossible to change the first impression she has of you.

Dress smartly and be at ease when you meet her.

Confidence, poise and a smile are critical to make a good start.

Wear your best smile, although you shouldn’t overdo it.

Be positive about the way you talk. Be on time, that’s a great first impression.

Don’t crib about the weather or politics. No negative comments. But don’t be afraid to air your thoughts.

Don’t get too personal with her, just small nothings about impersonal things.

Pull out your sense of humor, girls are attracted by men who can entertain.

Saturday, May 23, 2009

4 Tips to boost your metabolism

Eating small but frequent meals during the day improves your metabolism. Drinking at least 8 glasses of day is proven to boost metabolism. A high calorie breakfast is supposed to make the body use plenty of energy in breaking it down thereby speeding up the metabolic rates. Exercise and strengthen your muscles which require plenty of energy every day.

How to refuse sex on a date? Tips to keep him at bay.

Men think about it all the time and generally love to sleep with every beautiful girl they meet. So when you’re out on a date, you must expect some moves towards this. If you’re very early in a dating relationship, I strongly suggest that you avoid meeting at his home or at a friend’s place. Remember, guys lose interest in women who are easy to get. Ward off the question about having fun by pretending you didn’t hear it. If he brings it up again, just tell him it’s too early to even think about it. Don’t make it easy for him to hold your hands, hug or kiss. This will clearly tell him that sex is certainly not to be pursued with you on this date.

Friday, May 22, 2009

How to detect and prevent Coronary Heart Diseases?

Fatty deposits in the arteries leading to the heart cause a blockage of blood to the heart, leading to coronary heart diseases. Symptoms include a piercing pain radiating to the left arm, jaw or back of neck. Shortness of breath is also a symptom. The ways to prevent are controlling blood pressure and diabetes; lowering frequency of smoking, cutting cholesterol causing foods and exercising every day. Weight reduction certainly helps, so does a healthy balanced diet of fruits, vegetables, whole grains, less salt and sugar; and 8 to 10 glasses of water each day. Managing stress plays a key role in preventing heart diseases.

How not to hurt your boyfriend’s ego? Expert tips to help you.

Men feel like they are the lord of the jungle. It’s just that they are made that way.

Never question a man when he says something in an authoritative way.

Listen and speak about it in private after he’s a bit calm.

Don’t argue with him before other ladies, they really dislike this very much and could sometimes seethe in anger.

Don’t comment negatively about his ability to earn and provide for better facilities.

Beware of exposing his weaknesses to his friends, he’d be really mad with you.

His parents are unquestionable, so never attempt to point their faults.

When in public stand by him even if he’s makes a mistake. They’ll remember it all life.

Thursday, May 21, 2009

Tips to avoid the early morning stress rush to office

Decide what you’ll wear the next day and keep it ready, so you don’t have to search the next day. Plan your breakfast and you’ll be in no rush to office. Avoid late night movies as lack of sleep leads to undue stress. Hit the bed early and get 8 to 9 hours of sleep for a fresh day at work. Start exercising each morning for a few minutes each day. Plan your activities the previous night so you’ll be stress free all day. Beware not to drink too much at night unless you want a hangover in the morning.

Are you satisfying your spouse’s emotional needs?

Men and women have deep emotional needs to be nourished and satisfied. When it doesn’t happen, the relationship drifts away and becomes meaningless. Pay attention to your spouse’s dreams. Find out if you can help in any way. Ever asked if things are going fine with relationships at work. Make spouse feel relaxed about work by being understanding about pressure at workplace. Paying attention to minor changes in her – from pimples to new ear rings to the new clothes, satisfy an emotional need. Reiterating your love for her with complimenting words, kisses and hugs fulfill the need like no other.

More Tips for Married Couples
tips to handle divorce
signs of abuse by partner
wife not getting along well with parents
how to seek support of partners
tips for not forgeting important things

Relationship Tips
tips to deal with cheating spouse
how to break without a mess
how do great relationships work successfully
how to apologize

Wednesday, May 20, 2009

Short Positive Motivation Quotes - 1

You don't have to get it right, you just have to get it going.

In the middle of difficulty lies opportunity.
Albert Einstein

There would be nothing to frighten you if you refused to be afraid.
Mahatma Gandhi

We are what we repeatedly do.

A goal is a dream with a deadline.
Napoleon Hill.

Love What You Do.Do What You Love.
Wayne Dyer

Don't ask "why', ask instead, "why not'.
John F Kennedy

The important thing is not to stop questioning.
Albert Einstein

We are what we think.

Tips to Beat Office Stress

Stress at work is often caused by communication gaps between you and boss or colleagues.

Be in the loop and stay informed about what’s happening.

Gossip at work can cause turmoil in most people. The best way to overcome is to discuss privately with the person who’s seems to have started it all.

If you feel stressed up, take a walk, a few deep breaths or close your eyes and meditate for a few minutes.

Speaking to someone who understands you well is also suggested.

Get out of the routine and watch a movie or gang up with friends.

Manage your work better by prioritizing it and finding time to do your own things. This can ease stress quite a bit.

Where to find someone you can fall in love with? 5 places to find a partner

Get out of the house and find the girl you want. The club or the gym is a very relaxed place to approach and talk to a girl. Throw a party to friends and ask them to invite singles who want to mingle. You may find a girl for you at the party. The dance class is a great place to strike conversations with girls. And maybe get a partner for dancing. Take your dog out every morning and evening and you may meet another pet lover somewhere in the park. Go on a turtle walk, nature trail or star gazing, you may find many interesting girls.

Dating Tips
tips to invite girl for first meeting
how to make best first impression
how to refuse sex on a date
how not to hurt boyfriends ego
first date tips
boyfriend looks at other girls
tips to manage long distance relationship
online dating tips
best dress for first date
how to split with lover
how to get attention of a guy
how to understanding girls

Love and Romance Tips
how to mend broken hearts
women men cannot resist
how to find out if your partner is your soulmate
how girls find if guy is confident
how to find if love is on right track
how to find if relationship with succeed
how to tell a man is lying
how to understand a relationship
how to seduce a girl
danger signs in a relationship
getting body and mind into a relationship
best way to start a relationship
dealing with crushes at workplace
how to break from a relationship
ways to manage loneliness
secrets to attract girls

Tuesday, May 19, 2009

Is frequent urination causing you social embarrassment? Learn to manage it better.

There are many reasons why you’re not able to hold your urine in the bladder. Understanding the root cause and treating it leads to a normal life. A weak bladder that is unable to hold back the urine may be a cause of incontinence. If you feel the urge to rush to the toilet when there’s pressure on the bladder caused by laughing, coughing or crying, it could be due to stress. Go to the toilet every two hours to empty. And drink less coffee, juices and water to reduce your frequent trips to the toilet. An ultrasound may help detect the problem.

5 Tips to Break Up Without a Mess

Sure, breaking up is a hard thing to do, but if you’re sensible you make it easier for both.

Meet partner at a very private place, somewhere where you feel safe and relaxed to break the news.

Be calm when you tell the person that things don’t seem to be working out.

Expect strong reactions or an emotional breakdown of the other person.

Bring out the positives in the other and wish the best in life.

Never ever argue or point out faults that have led to this break up decision.

Don’t bad mouth or spread stories after a break up.

No parting gifts. Just good wishes in plenty. And never stoke the old flames again.

Monday, May 18, 2009

Can’t bear acute pain in the joints? Easy exercises

Exercises give strength to the muscles around the joints. And help facilitate proper and easy movement of the joint areas. Walking is one of the better exercises for you. It helps build strength and flexibility around the painful joint areas. Yoga is particularly useful for those afflicted by arthritis. The deep breathing exercises coupled with stretching can help the tired muscles refresh. Cycling and swimming are other exercises good for you. Adequate rest is important too.

Nervous about the first date? 4 tips to help you rock on your first date.

Be confident and prepare what to talk about on your first date. Maybe the new movie, sun signs, what she likes and sports. Sit comfortably, smile and lean a bit forward when you meet her at the restaurant. Relax and set the conversation rolling, but start listening when she talks. Never bore the other with talks about you. Encourage the partner to talk. Look into her eyes, show a little excitement when you listen. And if you reveal a sense of humor, that’ll get you extra points.

Sunday, May 17, 2009

Are your eyes watery? Time to stop that.

Watery eyes can be caused by a variety of factors. Excessive tearing can result in watery eyes. Allergies can cause this excessive tearing. You must find out the allergen causing it and avoid it – dust or pollen grains are common allergens. Dry eyes too may cause tearing of the eyes. An infection resulting in reddishness of the eyes or a block in the tear sac or near the nose could cause watery eyes. Inward growing eyelashes or eye lids can cause tearing too. While over the counter antihistamines provide relief, it’s best to consult an ophthalmologist.

How to mend a broken heart? Tips from a Casanova.

Despite all the advice you may get from everyone, the feelings are yours alone. Accepting that you broke up and you’re still living in the past is important. The more you debate about who’s right and wrong the more you’re living in the past. Move to the present and look forward to the future. Undergo the pangs of love and separation without judging it. Over time your mind and heart heals. It heals when you accept the reality and truth, instead of denying it. Don’t bad mouth the other. Destroy all pictures, letters and gifts from the past. Make new friends and move on.

Saturday, May 16, 2009

Tips to Treat Ear Pain in Children

Children generally have ear aches due to infection in the ear or a foreign body inside the ear. A child may put a small pin, stone or even a leaf inside the ear. If the child cries constantly and tugs the ear, it’s a sign of pain in the ear. In there’s discharge from the ear, it is an infection. Visit your ear, nose and throat specialist and get the child checked. Discharge from the eyes too could indicate ear infections. Use ear drops for temporary relief, but consult the doctor soon.

Going through a divorce? Expert tips to handle a divorce.

This is a painful thing to undergo, but since you both have decided that you’re likely to be better separated, accept the fact deep down your heart. Be very clear about what you want to do with the kids, if you have any. Chalk out a broad plan for the next 12 months. Take up a new activity – sport or a club membership to occupy your free time. Don’t resist the thoughts of “are you doing the right thing” and the like. Seek family help in bailing you out of this personal crisis. Don’t pick up fights in the meantime. Forgive and move on.

Friday, May 15, 2009

Do you frequently get Knee pain? Here’s how to manage it

The knee is a part that carries a lot of the body weight and must be cared for properly. Managing your weight is one way of taking care of it. Restrain from doing anything that causes the pain. Apply the hot pack or cold treatment when in pain. This will provide temporary relief. Local medication will be a great relief too. Knee exercises will help build strength. Walk, jog or run to build your knee muscles. But stretch out before doing these. Right footwear is necessary to reduce the pain in the knee.

My boyfriend looks at beautiful girls even when I’m with him? How do I handle that?

Men are by nature inclined to look at every beautiful girl that passes by them, it’s nothing to worry. Unless they are trying to attract the girl by flirting. Most men secretly or openly look at attractive women whether on a street or at the cinema. The length of his gaze is what you should be attentive about. And his reactions after that. Is he taking a deep breath after seeing a girl? Pay attention to what kind of girls he looks at – the dressing, hair style, body weight could all throw clues for you to change a bit. Spend a little more time of staying in shape and on beauty care.

Wednesday, May 13, 2009

Do you know the 3 women men can’t resist?

Men fall in love with and marry women who listen. Women are perceived as talkers, not listeners. So men, who generally have big egos, find women who listen without interrupting too much, very irresistible.

The second type is the girl who dresses well, and with feminine grace. Men are visually turned on and can’t help but fall in love with women that show the curves, feminine grace and long hair.

The third type of women men adore are those that give men the space they want, allowing them to be with friends, play golf etc.

Do you have a urinary infection? Find out the symptoms

Do you have a frequent urge to urinate? This is one of the symptoms that you must observe. And if you feel pain around the bladder while you urinate, then you need to see the doctor. Sometimes you may feel a burning sensation in the urethra, this also needs to be investigated. Do you have an urge but can’t urinate fully? Then it could mean an infection in the urinary tract or bladder. If it’s accompanied by fever, you must rush to the doctor.

Sunday, May 10, 2009

How do Great Relationships work? Learn to use the tricks.

Great relationships are not about being madly in love with each other. Rather they are about subtle and meaningful ways in which the love is expressed every day. Such relationships always reveal a remarkable understanding of each other’s space.

They are people who make every possible attempt to connect to the deep inner selves.

They surprise each other with calls, mails, gifts and dates.

They seem to understand the other through a mere look or holding of the hands.

They are quick to appreciate, encourage, help and apologize.

They seem like they know each other for ages.

Their happiest moments are the walk down the park, coffee together, listening to each other’s stories, small conversations and memorable moments with children.

Easy Tips to to take care of your nails

Apply a moisturizer on your nails. This helps them with the much required nourishment. Manicure regularly to keep nails free of dirt. Never cut close to the skin. Don’t touch bathroom cleaners or other acidic substances with bare hands. If you’re used to chewing your nails, you’re likely to do permanent damage to them. Keep your nails short and use a good nail polish remover. Wipe dry with cotton. If you have pain on the inside of your nails or a swelling under your nail doesn’t subside in a few days, see a doctor.

Friday, May 8, 2009

Are you being abused by your partner?

If the person is interfering with your decision making all the time and gaining control over you, it’s a sign of abuse. If he/ she attacks your self esteem by humiliating you, especially in public, it’s a clear case of abuse. Abusers generally exploit using shame, guilt, threats and even violence. If the person is critical of you and uses unkind words to embarrass you in front of friends or family, you are a victim of abuse. Shouting or breaking things at home to scare you is also a sign of abuse. Does the person keep a tab on you and constantly question your activities? Well then it’s time you exposed the abuser and sought to end the bad episodes in your life.

4 Easy Tips to Lower Your Blood Pressure

Stress is a great trigger to high BP. Learn to manage your expectations and be content with what you have and you’ll be able to destress yourself. Quite nothing like exercising every day, even if it’s for only a few minutes. This tones your muscles and burns your excess fat. Sugar foods including rice, potatoes and cereals are a big NO for you. Build your vitamin D by having adequate amounts of cod liver oils, eggs, cereals, cheese and liver.

Thursday, May 7, 2009

4 Tips to Managing Long Distance Relationships

Let’s all agree that if one’s love stays hundreds of miles away, it’s pretty difficult to keep the zing in the relationship going. But, having chosen to build the bonds, you have to make all efforts to succeed.

First, take a little more time in getting to know each other well. Start by introducing a few pals and family members and see how the relationship goes.

Explore opportunities to settle down with the person at his/ her place or your city. Make the other familiar about the culture at your place.

Speak openly about the need to adjust to the new place and people.

Share your fears and wishes with the person. Be sure that both appreciate the sacrifices to be made. These should help you decide better.

4 Cataract symptoms you must not ignore

Hazy or blurred vision is an indicator that your lens is being blocked by a growth in the eye. Alarming loss of sensitivity to colors. Vision impairment during day time. Are you seeing everything in twos, then it could be due to cataract. Is your glass or lens power changing frequently? If yes, you must test for cataract. Are you finding it difficult to look into light sources, perhaps while driving or walking at night. If you have diabetes, you must watch out since diabetics commonly face eye problems. Wear sun glasses with a UV filter. Avoid straining your eyes.

How to apologize and earn the respect of others?

It’s a myth that apologizing shows one’s weakness. However, in reality it takes a lot of courage to admit one’s fault. And that too with grace.

When you apologize you’re telling yourself, and others, that you’re principled, open and willing to learn and correct. It only enhances your reputation in the eyes of others.

Be quick to seek pardon. Never delay it even by a day. Say it in person, pick the phone or mail. Do it now.

It’s appreciated if the apology comes with no conditions – no ifs, no buts. And say it with all the genuineness and warmth expected of a friend. And most importantly mean what you say.

Look bloated? 4 Tips to look a lot better

Vegetables like cucumber and water melon that have a lot of fluids are good in flushing out the sodium and preventing your belly from bloating.

Avoid all carbonated drinks which produce gas that makes your belly bloat.

Reduce your salt intake, since salt tends to retain water in the system.

Avoid tubers and fried foods that cause gas formation. Stop chewing gums, in case you do it regularly.

Wednesday, May 6, 2009

Tips to find if you've met your soul mate

If you’re relaxed and able to be your own self in his/ her company, then the person could be your soul mate. Is there a burning desire to spend the rest of your life with him/ her, then you may have found the perfect partner. Go by your heart rather than reason and it may tell you if you’re made for each other. Is the person committed to family and a future with you, then look no further. Is the interest far beyond mere looks? – that’s the question to ask. Do you understand and appreciate each other’s weaknesses? Are you willing to spend the rest of your lives in each other’s company? If yes, then go ahead.

Dating Tips
tips to invite girl for first meeting
how to make best first impression
how to refuse sex on a date
how not to hurt boyfriends ego
places to find lovers
first date tips
boyfriend looks at other girls
tips to manage long distance relationship
online dating tips
best dress for first date
how to split with lover
how to get attention of a guy
how to understanding girls

Love and Romance Tips
how to mend broken hearts
women men cannot resist
how girls find if guy is confident
how to find if love is on right track
how to find if relationship with succeed
how to tell a man is lying
how to understand a relationship
how to seduce a girl
danger signs in a relationship
getting body and mind into a relationship
best way to start a relationship
dealing with crushes at workplace
how to break from a relationship
ways to manage loneliness
secrets to attract girls

Secret diet to fight common colds!

Research has proven that a healthy dose of vitamin D helps fight common colds and respiratory diseases. While exposure to sunlight is a good source of natural vitamin D, plenty of milk and fish help in accumulation of the important vitamin. Cod liver oils, eggs, cereals, cheese and liver contain a fair amount of vitamin D. And you must ensure that you have adequate amounts of these regularly. 10 to 15 minutes of exposure to sunlight without a sun screen is recommended.

How do girls find if a guy is confident?

Girls have an innate sense of judging guys based on the body language displayed. If the guy walks or sits erect, it shows confidence. If he looks in the eye and is not afraid to air his views, they see it as a sign of honesty. While talking if his palm is open sideward or upward, it points to his sincerity and openness. If he’s sitting with his legs apart, it means he’s relaxed in her company and is quite open. If he leans forward towards her once a while, it means he’s interested in her. If the person looks in her eyes and doesn’t cross his hands on his chest, it shows that he’s not defensive. All these portray the guy as confident.

5 Easy ways to ease your pain without medicines

Hydrotherapy is a good pain reliever. Hot bag applied over the affected area can temporarily relieve the pain. Unless it’s an injury or the doctor has asked you to avoid massages, it’s a great relief to gently massage the area where you experience pain. Stress results in the muscles being under enormous pressure, relaxing with a few minutes of exercise, yoga or a walk can be soothing. Imagining a better and stronger body without pain; or thinking about scenic nature or a waterfall can lower the feeling of pain. The slow and graceful movements of Tai Chi is said to ease pain considerably in many.

Tuesday, May 5, 2009

How to tell if your love is on the right track?

If you feel relaxed and can air your views in the person’s presence then he/ she may be the right person for you. Is the person committed and talks about children, family and future, then the relationship seems to be working for you. If the person seeks to understands you better, is supportive of your dreams, then you may have just found the right person. Do you feel very positive after having a chat with him/ her, then it looks promising. Is the person caring and respects your opinions, you have been blessed.

Learn the many health wonders of Garlic

Garlic’s magical medicinal properties are well known. It helps increase blood circulation and is antibiotic in nature. It also helps in quicker healing of the wounds because of the sulfur compounds it possesses. It is also known to dilate blood vessels. It generally detoxifies your body and peps up the immune system. And of course, it’s widely believed to be an aphrodisiac arousing your desires.

How to find out if a relationship will not work? Expert Tips.

If you feel like not being your true self in his/ her presence, then the relationship is not for you. Frequent arguments over small matters are an indication of failure in a relationship. A negative feeling after spending time with the person is a sure indication that it won’t work. If the person is frequently going back on promises or coming late on a date, drop him/ her like a sack of potatoes. If you disagree on major issues like children, money and taking care of parents, it simply won’t work. Physical violence is an indicator of a failed relationship.

5 Health Signals You Can’t Ignore

If you’re feeling a shooting pain in the lower back and it occurs frequently, it could be a kidney stone. In case you have leg pain whenever you walk or run, and it ends when you stop the activity, it could be a heart problem due to the thinning of the arteries in the leg. Frequent headaches could mean a problem with your vision. Frequent urination could arise due to diabetes. Knee pain could sometimes be due to overweight. Slur in speech, abnormal behavior and “feeling down” could be a low BP. Meet the doctor and do a thorough check. Health is wealth, did they say.

Monday, May 4, 2009

How to tell if your man is lying? Arm yourself with tips.

If he’s not able to give a convincing answer to where he was last evening, then he’s surely lying. Does he change the subject when you confront him about something? If yes, he could be lying. Stony silence when you question his phone calls means he’s trying to hide something from you. When you talk to him about his activities, if he avoids looking in your eye it could mean he’s lying. If instead of explaining things to clear up, he consistently says, “so you don’t believe me?”, then he could be telling lies.

If you ask him, "Were you with Susan last night?" and he replies by repeating every word you said, "No I was not with Susan last night"; then he could be possibly lying. Is the speeed of speech relatively less than normal, he may be thinking about finding escape routes to your questions. Does he look anxious when you confront him with questions about his activities? Watch for signs of nervousnousness when you linger on the subject, this could be a clue. Do you get the same story at different points in time or different and incoherent answers each time. If its not the same story, then it's a case worth investigating.

Dating Tips
tips to invite girl for first meeting
how to make best first impression
how to refuse sex on a date
how not to hurt boyfriends ego
places to find lovers
first date tips
boyfriend looks at other girls
tips to manage long distance relationship
online dating tips
best dress for first date
how to split with lover
how to get attention of a guy
how to understanding girls

Love and Romance Tips
how to mend broken hearts
women men cannot resist
how to find out if your partner is your soulmate
how girls find if guy is confident
how to find if love is on right track
how to find if relationship with succeed
how to understand a relationship
how to seduce a girl
danger signs in a relationship
getting body and mind into a relationship
best way to start a relationship
dealing with crushes at workplace
how to break from a relationship
ways to manage loneliness
secrets to attract girls

Do the acids burn your stomach after a meal? Learn to stop that reflux.

Never eat to the full because it can regurgitate and cause you burps and a heart burn. A two hour gap after a meal is recommended before hitting the bed. Carbonated beverages when taken frequently can cause burps and lead to heart burns. Overweight can also lead to acidic stomachs causing you breathing difficulties. Exercise to burn the fat. If certain foods like potatoes, tubers and fried stuff cause heart burns, avoid them. A small and frequent meal is one good way of avoiding these acid burns.

Saturday, May 2, 2009

How will you know if your relationship is in trouble?

Often we just ignore the warning signals in a relationship till it turns into open conflict. Taking a partner for granted will push you to the brink of danger. If you’re feeling great every time you get away from the relationship, then something is darned wrong with it. If your conversations are always about finding faults with each other, it’s time to bridge the gap. When one of you is afraid to talk fearing an argument, it’s about time you resolved your differences. Are you talking much less these days? Or deliberately coming home late? These are warning signals of a deep conflict.

Easy Tips to beat dehydration arising out of a hangover

Alcohol leads to dehydration and the morning after can be a severe headache for some. Drink a large glass of milk so that the calcium soothes you and provides relief from a hangover. A couple of eggs could also detoxify the alcohol inside your body and make you feel better. The vitamin C and fructose in oranges help the liver break down alcohol faster and helps resolve your hangover.

Friday, May 1, 2009

Dating online? Expert Tips to make it work for you

With all the terrible cheating stories we hear on the net, it’s recommended that you be cautious while looking for an online date. Never ever reveal your true name, address or phone number. If the chat turns into sex talk, be careful to sever the relationship early. There are too many sharks online. If at all you decide to meet up, do so at a public place and don’t exchange letters or photos at first date. Just listen and let the other person talk. Look up Orkut, facebook and twitter for personal information about your date. Don’t become adventurous and meet him/ her at his place. Don’t allow the person to take photos or record your voice on a mobile.

How do actresses look young and beautiful? Learn their secrets.

They take good care of their skin, diet and health. They use gentle cleansers that don’t take away the protective oils; and leave the moisture behind. They take plenty of antioxidants like vitamin C and E. They use a sun screen that suits their skin. Sun screens prevent damage to the skin from the harsh rays. They drink plenty of fluids including fresh fruit juices. They exercise regularly at the gym or do yoga. Daily they do breathing exercises. Use regular creams at night. And yes, 10 to 12 glasses of water and 8 hours of sleep rejuvenate the skin and body.

Thursday, April 30, 2009

What’s the best way to dress up for a First Date? 3 Tips

When you dress up for your first date, just forget about being in your best clothes. It’s all about being comfortable in whatever you choose to wear. Don’t be loud or jazzy or you might look weird. Choose clothes that spell your personality. Are you colorful and outgoing, then bright colors would suit. If you’re the dignified and quiet type, the pastels and light cuts will go well with you. Don’t be conscious about your clothes lest you come across as a snob or a less confident person. Wear a perfume that light but interesting fragrance.

5 Vital Dental Tips to Prevent Decay

Production of acid from bacterial plaque occurs significantly during the first 20 minutes of eating or snacking. That’s why you must rinse your mouth thoroughly after every meal or snack. Don’t brush rigorously as it damages the tooth surfaces. Change your brush every two months for better cleansing of food particles. Brush up and down and even the insides of your teeth. More importantly, brush your tongue to prevent formation of bacteria. Brush twice a day for better dental care.

Speak English Better Tips

Do you feel embarrassed when you speak English? Are you at a disadvantage in job interviews because of your poor English language skills? Do you make a lot of grammar mistakes? Forget the past. Here’s our Speak English Better Tips that help you correct common mistakes. Would you like to learn, today?

Let’s learn how to correct this common error. “It was a blunder mistake.” It should actually be “It was a blunder.” You might wonder why. Blunder means a big mistake. Therefore if you use “blunder mistake”, it actually means big mistake mistake, you see. There’s no need of repeating the word “mistake”.

Do you think “These stuffs are costly,” is the correct way of saying it. Well, “This stuff is costly,” is grammatically correct. Stuff is anyway plural so you don’t have to use an ‘s’ after stuff.

Don’t know the art of communicating in English? It’s time for you to speak well and influence people. Our Speak English Better Tip will help you do this. Try one today.

Many a time we unknowingly say “Revert back to me after you finish the task.” But it’s not right. “Revert to me after you finish the task,” is the accepted way of saying it. The reason being “revert” means to “get back.” Hence, there’s no need of using the work “back” once gain.

Wednesday, April 29, 2009

How to get a girl in no time? Seduction tips

Let’s face this – girls love men who are confident. You don’t have to say it, they have a knack of sensing this. Be what you are, do not try to impress her – just sound positive and full of energy. Hang out where girls would be comfortable to talk - the gym, library, church or the restaurant. Make her feel desired. Make her feel loved. Arouse the feelings deep inside her for a relationship. If you can make her laugh, that’d be an asset. Make her talk, show interest in what she likes. That’ll give you a clue to hook up. Girls like men who are passionate about things, so reveal your passion for sports, travel or work.

Anti Anging Tips for Your Skin. Ignore it at your own peril.

Use creams that contain plenty of anti-oxidants like vitamin C and E. Use a sun screen regularly to prevent damages to your aging skin. Get adequate sleep, about 8 hours atleast. Sleep gives sufficient time for the body to repair the damaged skin parts. Visit your skin specialist and use recommended anti wrinkling creams suited to your skin. Use a sun screen regularly. Fruits like oranges with plenty of vitamin C do a lot of good to your skin. Drink 10 to 12 glasses of water.

Spot the danger signs in your relationship? Beware of these 5 Things

If the person is controlling your decisions, then you need to wake up. Is the person checking up on your very often, then it’s time to reassess the relationship. If your partner is cutting you off from your family or friends, then the relationship is certainly going the wrong way. Intrusion into your privacy with the intention of snooping on you is unacceptable. Being unusually suspicious of every move of your is a negative tendency to be checked. Watch for these warnings in your relationship before the relationship blows up.

4 Ways to Prevent a Hangover

The best way to prevent hangovers is to stop drinking too much. But that’s easier said than done. Never drink on an empty stomach since the system tends to absorb all the alcohol. Eating something along with drinks helps in slowing down the absorption of the drinks. Plenty of water before you sleep helps. A glass of fresh juice the next morning helps reduce the hangover effect. Do not take anything sugary. And avoid coffee in the morning.

Tuesday, April 28, 2009

Getting the complete mind and body into the relationship leads to happiness

Ability to relate to partner’s and your own dreams will do you a world of good. Share your deepest desires and fears to harness the positive energy in a relationship. Complement your partner’s strengths and help each other out to foster intimacy. Communicate frequently so that no misunderstanding crops up between the two. Listen with an open mind and speak positively. Don’t carry negative thoughts about partner, resolve them as and when they occur. Be together as much as possible, especially in times of need.

5 Easy Tips to Help You Quit Smoking Forever

Choose an occasion to quit – your birthday, new year or your child’s birthday. Write down a list of positives about quitting smoking. List the consequences of continued smoking. Seek family and friends’ help to overcome the habit. Prepare for the craving that’s bound to occur after quitting. Take a walk, do breathing exercises or chat up a friend when the craving pops up. Avoid the company of smokers for some weeks. Think of your child and wife for whose sake you quit. Identify when the longing for a smoke arises; try to substitute it with another activity. Exercise every day. Visualize a better life without damage to your lungs and heart.

Friday, April 24, 2009

How to split with your lover? Extricating Tips you can easily adopt.

Not every relationship works. And it’s certainly not a crime to break off. But when you do, please don’t make it messy. Be very honest, say you enjoyed the relationship but you don’t think this is going to work out in the long term. Listen to your love’s feelings but be very clear that it’s got nothing to do with anything negative in him/ her. It’s just a deep feeling that you’re not made for each other. If you have the guts go for a walk or have an ice cream before breaking off. And don’t go about telling everyone you’ve parted.

Health Tips to Put on Weight

The easiest way to put on weight is to eat more. Eat more calorie rich food. Whole grain foods, rice, potatoes, beans all contain plenty of starch. Add a little bit of fat in your diet till you gain weight. Eat meat with skin. Take fat rich dairy products including butter. Cut down on salads and go for more calorie rich snacks. Take care to avoid saturated foods and sugar rich foods.

Thursday, April 23, 2009

How to get the attention of a guy? Expert Relationship tips

The most important thing here is the way you look. Men very often go by looks. So see to it that you’re in the clothes that fit you best. Next is to be confident and positive when he’s around. Hang around and give him a slightly longer glance than you’d give a stranger. Basically you’re telling him that he looks attractive. But then quickly turn your eyes away from him. Now look from the corner of your eyes and see if he’s glancing your way. Repeat step one. If you’ve attracted him, he’ll be trying to lock you with a gaze. Now get introduced.

3 easy ways to lose weight confidently

Cut down your calories by eating plenty of fruits and vegetables, since they contain minerals, fiber and vitamins. To lower your weight, eat unrefined whole grain foods that are rich in fiber and help fight blood cholesterol. Health studies have proven that eating fish twice a week helps you manage weight and lower the risk of heart diseases. These three ways to weight management are very effective.

Understanding Girls - Easy Relationship Tips

When you watch TV, is she telling you she feels sleepy? Find out what she means.
By nature women are very subtle people and it takes a real MAN to understand their intricate moves. The obvious signal she’s trying to send out is I need you in bed as quickly as possible. Many men tell their partners: good night dear, I’ll join you after I see the US open highlights. Men should understand that women won’t tell you what they want but will use every subtle trick to make you understand. You’re actually supposed to quietly switch off the TV and follow her to the bedroom in two minutes.

Have a pain in the neck? Easy exercise to relieve muscle pain.

When you exercise the muscles around your neck, it helps keep your neck flexible. Start by moving your head to look parallel to your left shoulder and then move head towards the right shoulder. Do this a few times. Next move head downwards till chin touches the chest and then move upwards till you see the ceiling. Repeat a few times. Next rotate your neck from the left to right full circle. Next rotate your head full circle from the right to left. These should strengthen your neck muscles and ease any pain.

Wednesday, April 22, 2009

How to invite a Girl to a first date? Learn the Easy way

Women like men who are bold, yet subtle. Invite her by saying: let’s go for a walk in the park on Friday evening. Choose a place that’s public and open. Don’t ask her if she’s interested or if she’d be free. Just invite. Be confident when you ask, do not stammer. Practice at home before the mirror. Abstain from saying anything that sounds like you’re going to be all over her in the park. Be cool. Be specific about the place and time. Do not open your eyes too wide or show excitement on your face.

Dating Tips
how to make best first impression
how to refuse sex on a date
how not to hurt boyfriends ego
places to find lovers
first date tips
boyfriend looks at other girls
tips to manage long distance relationship
online dating tips
best dress for first date
how to split with lover
how to get attention of a guy
how to understanding girls

Love and Romance Tips
how to mend broken hearts
women men cannot resist
how to find out if your partner is your soulmate
how girls find if guy is confident
how to find if love is on right track
how to find if relationship with succeed
how to tell a man is lying
how to understand a relationship
how to seduce a girl
danger signs in a relationship
getting body and mind into a relationship
best way to start a relationship
dealing with crushes at workplace
how to break from a relationship
ways to manage loneliness
secrets to attract girls

A smart way to stop your sneezes

Studies have shown that those who exercise regularly tend to develop better immunity. Regular exercise lowers colds and sneezes by more than 50 percent. Along with a balanced and nutritious diet, you can naturally manage colds and sneezes instead of those sleep-inducing pills or syrups. So start today and do it the natural way.

Tuesday, April 21, 2009

4 ways to start a relationship

The best way to start a relationship is to plunge headlong and get introduced. Strike a conversation, invite the other to say something, listen keenly, don’t talk too much but make a good first impression. The second way is to gather some information on what the girl you’re attracted to likes and then talk to her about it. The third mode is to get introduced through a common friend. And the fourth tip is for the daring guys – get her curious by being in the group and conversing, flirting with her but not talking to her.

Did you know that exercise in fact helps the brain function better?

When you exercise it tends to stimulate the nervous system, which has its influence on your emotions – happiness, bliss etc. Exercise also results in directly affecting your moods by making you feel better after a jog, cycling or aerobics. It also helps you perform better at work, improves your memory and keeps you fresh all day. An active mind generally helps you be positive throughout the day. Try it and feel the difference.

Monday, April 20, 2009

Dealing with Crushes at Workplace

Have a crush on someone at work? Learn to deal with it before you make a mess of things.

Crushes at work are very likely because of the proximity to the opposite sex. You may find yourself wasting your time thinking or fantasizing about the other. Momentary lapses in concentration and lack of effectiveness at work could plague you. The feeling is not bad. You just need to understand your feelings. Are your current relationships inadequate? Do you feel you don’t have anyone to share things about your life? Are you not getting enough attention? Is there a lack of reciprocation and love from people around you? It’s good to stay away from this at work. Think about the other things regarding the person and perhaps you’ll realize that it’s not really worth pursuing this seriously.

Tips to Ease Feet Pain in Minutes

Does your feet pain often? Learn the causes and relief measures to undertake.
We’d be surprised by poor care of our feet. The feet that bears our weight and takes us everywhere is not cared for well. Age, overweight, diabetes, family history of feet pain, improper footwear are common causes of pain in the feet. If you have diabetes you must get your feet checked and take care to wear well fitting shoes. If there’s poor circulation, regular massages and hot water fomentation should provide you some relief. Wear cotton socks that suck up the sweat and wash your feet after you return home. Walking is a good exercise for better circulation of blood in the feet area.

Relationship Tips to break from Emotional Dependence

Sometimes we are hurt by small things that someone very dear to us says or does. This is especially so when you’re emotionally dependent on the person. It’s time to grow up and feel safe about handling things by yourself. Understand and battle with your problems and insecurities. Don’t make a call or rush to meet the other person every time you feel inadequate. Sit and find solutions. They may not be the best but they help you in becoming independent. Choosing to lower the frequency of talking and meeting can help you find inner strength. Seek the company and support of best friends to get over this. Confide in a family member who’ll support you.

4 Anti Aging Secrets you Must Know and Practice

Although most people who look younger than their actual age don’t say it, a positive attitude and a cool temperament is key to looking young. Fish 3 oil capsules every day makes a lot of celebrities look a lot younger. They help your skin look vital. Regular hair and skin care with light make up keeps hair and skin healthy. Full body massages tone up the entire system and cleans the pores. Regular exercise, balanced diet, plenty of water and fresh juices also help you look and feel young.

Sunday, April 19, 2009

Easy Tips to build your self esteem?

Self esteem is driven by our perception of ourselves. If you feel low, then you must do this exercise. List out all the good things about you, small and big. List the compliments you have received thus far from friends and relatives. Ask a few of your friends what they like about you. Tell them to suggest areas of improvement. Use this information to build on your strengths. Let me assure you that pride about your looks, achievements or things you possess are good to boost your self esteem. Reward yourself for every small achievement at work.

Do you crave for sweets but are scared of putting on weight?

People who have a sweet tooth need to keep a watch on weight, diabetes and dental problems. But you don’t have to stop eating sweets altogether. Because sometimes when you do this you tend to go on a binge and put on weight. Instead keep your intake within the overall calorie limit. Eat a little sweet but learn to stop after that. Instead of chocolate, try a hot chocolate beverage. Burn calories by exercising. Control your sweet eating habit by cutting down on sweets in a slow and phased manner.

Saturday, April 18, 2009

Positive Learning Quote

For the total development of the human being, solitude as a means of cultivating sensitivity becomes a necessity. One has to know what it means to be alone, what it is to meditate, what it is to die; and the implications of solitude, of meditation, of death, can be known only by seeking them out. These implications cannot be taught, they must be learnt. One can indicate, but learning by what is indicated is not the experiencing of solitude or meditation. To experience what is solitude and what is meditation, one must be in in a state of inquiry; only a mind that is in a state of inquiry is capable of learning. But when inquiry is suppressed by previous knowledge, or by the authority and experience of another, then learning becomes mere imitation, and imitation causes a human being to repeat what is learnt without experiencing it.

Jiddu Krishnamurti, Famous Indian Thinker