Sunday, May 31, 2009

4 Foods that lower Cancer Risk Naturally

Garlic’s medicinal properties are widely known for thousands of years as they are said to fight carcinogens and slow down the growth of cancer tumor. The flavenoid lycopene found in tomatoes is known to fight carcinogens. The anti oxidants beta-carotene and vitamin C found in plenty in spinach is an anti-cancer food. The common orange is proven to contain compounds that are anti-cancer in nature. Eating these regularly has, as many researches have proven, lowered the risk of cancer and also helps fight cancer by slowing down the tumor growth.

Feel your brother or sister is a rival to your parents’ affection?

While parents tend to love all their children, there’s always a special relationship with one child. This does not mean that they do not love you or have time for you. Perhaps, your brother or sister spends more time with them or is by them when they need help. Don’t think they are discriminating you. Love your sibling as before. Try not to raise this issue with your sibling. Just love your parents for what they mean to you. If you feel you need their love, connect up to them more often. Or find other relationships to anchor.

Saturday, May 30, 2009

What kinds of foods give you enough of fiber?

Fiber is very critical for a healthy digestive system. And are available in certain vegetables, whole grains and fruits. By slowing down the digestive process, they see to it that sugar enters the blood steadily, thus helping in maintaining blood sugar levels. When fiber is broken, it produces certain acids that keep the intestines healthy. Beans, fruits and oats are recommended dietary fiber. And of course, whole grain is recommended too.

5 Mistakes you shouldn’t make in a love relationship

Often we make certain assumptions in a relationship and many a time we could be wrong. Never hold back your thoughts all the time or someday you’ll end up being misunderstood. Never argue over anything, it’s the start of a conflict in a relationship. Don’t be defensive about your partner’s accusations, if it’s right accept them. Do not seek to know everyday life details from your partner, give him/ her the space to grow. Never involve a third person in a conflict unless you are convinced the two of you can’t handle it.

Friday, May 29, 2009

Asthma can be very painful leading to breathlessness? Learn how to lower your chances of attacks.

Pollution is a major worry for asthmatics. Keep your home dust free by cleaning them regularly. Cockroaches can also cause you to sneeze because you could be allergic to them. In case you have a pet, give a bath and brush it regularly. Hairs of pets are known allergens. Pollen grains are enemies of asthmatics, especially parthenium weeds. If you see them around your home, weed them out. When you step out protect yourself with a good mask.

5 Questions every man in love hates to hear

Being in love doesn’t mean one is willing to bare his thoughts completely. It’s perfectly normal for men to hold back some secrets. So what’s it that a man dreads to answer. 1. Do you think of other women? 2. Do you like spending more time with me or your friends? 3. What are you thinking right now? Why didn’t you call me yesterday? Am I the first girl you’ve ever loved in your life? Do you fantasize other women when you make love to me?

Thursday, May 28, 2009

If you’re suffering from migraines or chronic headaches, this is a must read for you.

Central nervous system disorders and abnormalities in the vascular system are believed to cause migraines. Treating the migraine within an hour of occurrence is the way to go. If you are in the preliminary stage, doctors may suggest general pain relievers. Else acute doses may be recommended by your doctor. Some of these drugs have side effects; discuss with doctor before treatment. Relaxation and biofeedback have been recommended to prevent migraines. A piece of ginger is said to relieve pain in those who have migraine, although children and pregnant ladies must not take it.

Is your girlfriend scared about trusting you? What can you do about it…

Past relationships have an effect on future relationships. Sometimes, it’s a part of oneself to mistrust any approaches. Try understanding your partner’s fears. Is it baseless? Does it reflect on how she perceives you? Ask her to unwind her thoughts with an open mind. When you talk about it, it’s easier to resolve fears and misunderstandings. Tell her what you have in mind. Give her the genuine feeling of love for her to trust you. Be honest about your relationship. If she still mistrusts, you’d better part ways before it becomes too messy to handle.

Wednesday, May 27, 2009

Easy tips to deal with kidney stones

When certain substances in the urine combine to crystallize, kidney stones are formed. Juices of sweet lime, lime and oranges are known to prevent the formation of kidney stones. Drinking plenty of fluids is known to reduce the risk of kidney stones. Stones can also reveal underlying diseases like high blood pressure and diabetes. Excess weight is a known cause for stones. So exercise to manage your weight. Besides if you are urinating inadequately and in small quantities, you could be at risk for developing stones. Lowering dietary salt is one way of reducing calcium in the urine. If the stones are large, a painless non surgical procedure may be followed to blast the stones.

Is flirting risky for married people? What is flirting and how to stay clear?

A casual interest in someone without any sexual intention is considered flirting, although some indulge in explicit talk about intimacy. As long as one is not married, the rules are different. But married folks must be careful about even friendly sexual talk with another, even if it doesn’t mean a physical relationship. Since sooner or later the desire for actually physical relationship takes over. Hiding the fact that you’re married and indulging in intimacy with another is unpardonable. Flirting without sensitiveness to the other’s feelings is bound to cause conflicts later. Even sms and phone calls bordering on sex and intimacy are not recommended for the married.

Natural ways to stop hair loss.

Dandruff may be the cause for hair fall and you can handle this by rubbing vitamin E on your scalp.

Stress can trigger hair fall and a few relaxation techniques should do you good.

Use a mild shampoo without chemicals; and shampoo only one a day.

In case you swim, wash your hair before and after a swim.

Reduce the intake of salt.

Eat a diet that consists of adequate vitamins and minerals.

Exercise regularly to increase blood circulation in the scalp.

Tuesday, May 26, 2009

Is your home infested with bed bugs? Learn to deal with it.

Bed bugs can be irritating pests that hide in every small crevice in the cot, walls or furniture in the bedrooms. Have your beds, sofas and cushions covered to prevent bed bugs from making a home there. Dry them in the hot sun for a few hours every week. Get a pest control firm to treat your rooms, furniture and cots. Unused furnishings are safe places for bed bugs. Always examine the corners of the beds and the crevices of the cot and other furniture for signs of these pests. Get a spray from the local shop to eliminate the pests. But regular pest control maintenance is recommended.

Tips to deal with cheating spouse

Distrust in a partner can ruin a marriage. That’s if you decide to sit on that rankling feeling of being cheated. Take an open and concerned approach. Tell partner you want to discuss something which is troubling your mind. Begin by saying that you love your partner very much and this is precisely the reason for the discussion. Talk to him/ her about your concern. Be cool. Don’t accuse the partner of something, because you’re not sure. Listen to partner without an argument or questioning. If you feel convinced he/ she is not involved with another then forget the discussion, thank partner for easing the burden off your mind. And move on. Get connected better by sharing more happy moments together and everything will be fine.

Monday, May 25, 2009

Funny Motvational Quotes at Work

If you don't want to work, you have to work to earn enough money so that you won't have to work.
Ogden Nash

I dream for a living.
Steven Spielberg

My father taught me to work; he did not teach me to love it.
Abraham Lincoln

If you really want to do something, you'll find a way. If you don't, you'll find an excuse."
Jim Rohn

I like work: it fascinates me. I can sit and look at it for hours.
Jerome K Jerome

Problems are only opportunities in work clothes.
Henry J. Kaiser

People often say that motivation doesn't last. Well, neither does bathing-that's why we recommend it daily.
Zig Ziglar

People are still willing to do an honest day's work. The trouble is they want a week's pay for it.
Joey Adams

What are the signs of dehydration and how to handle it?

Over sweating, vomiting or diarrhea can result in excessive loss of fluids from the body. If it is not replaced, dehydration can occur. Dry mouth, sunken eyes, dizziness or inadequate urination are signs of dehydration. Plenty of water is recommended. Electrolyte solution will help replace the fluid and salt that has been lost. Try to stay indoors in a cool room. Reach a hospital if you feel very sick. You may need intravenous treatment for quicker recovery.

Communicate to save your relationship

Dealing with your wife/ partner in an open manner prevents many problems in relationships. Listening to everything she says without judging or criticizing requires character, but in the end is really worth it. Understand what she is not saying. I mean try to get into what she’s trying to mean. Make a commitment to communicate every day. And make a promise to each other that no one carries any negative impressions after the open talk is done. Weigh what you say before you do it. Find time to be together despite your tough schedules.

Sunday, May 24, 2009

Does your child have chicken pox? Find out what to do.

When a child is affected by chicken pox, rashes start appearing all over the face and body. It may sometimes be accompanied by fever. Ask kid to wash hands before eating and after a visit to the toilet. Since it is contagious keep the child away from other children and don’t send your child to school. A vaccinated child is less likely to get it. Give towel baths in cool water to give respite from fever, but pat dry. Do not rub. Apply Calamine lotion a few times every day. Brush itchy parts with neem leaves for temporary relief. If fever persists, visit the doctor.

Here’s how to make the best impression in your first meeting?

It’s almost impossible to change the first impression she has of you.

Dress smartly and be at ease when you meet her.

Confidence, poise and a smile are critical to make a good start.

Wear your best smile, although you shouldn’t overdo it.

Be positive about the way you talk. Be on time, that’s a great first impression.

Don’t crib about the weather or politics. No negative comments. But don’t be afraid to air your thoughts.

Don’t get too personal with her, just small nothings about impersonal things.

Pull out your sense of humor, girls are attracted by men who can entertain.

Saturday, May 23, 2009

4 Tips to boost your metabolism

Eating small but frequent meals during the day improves your metabolism. Drinking at least 8 glasses of day is proven to boost metabolism. A high calorie breakfast is supposed to make the body use plenty of energy in breaking it down thereby speeding up the metabolic rates. Exercise and strengthen your muscles which require plenty of energy every day.

How to refuse sex on a date? Tips to keep him at bay.

Men think about it all the time and generally love to sleep with every beautiful girl they meet. So when you’re out on a date, you must expect some moves towards this. If you’re very early in a dating relationship, I strongly suggest that you avoid meeting at his home or at a friend’s place. Remember, guys lose interest in women who are easy to get. Ward off the question about having fun by pretending you didn’t hear it. If he brings it up again, just tell him it’s too early to even think about it. Don’t make it easy for him to hold your hands, hug or kiss. This will clearly tell him that sex is certainly not to be pursued with you on this date.

Friday, May 22, 2009

How to detect and prevent Coronary Heart Diseases?

Fatty deposits in the arteries leading to the heart cause a blockage of blood to the heart, leading to coronary heart diseases. Symptoms include a piercing pain radiating to the left arm, jaw or back of neck. Shortness of breath is also a symptom. The ways to prevent are controlling blood pressure and diabetes; lowering frequency of smoking, cutting cholesterol causing foods and exercising every day. Weight reduction certainly helps, so does a healthy balanced diet of fruits, vegetables, whole grains, less salt and sugar; and 8 to 10 glasses of water each day. Managing stress plays a key role in preventing heart diseases.

How not to hurt your boyfriend’s ego? Expert tips to help you.

Men feel like they are the lord of the jungle. It’s just that they are made that way.

Never question a man when he says something in an authoritative way.

Listen and speak about it in private after he’s a bit calm.

Don’t argue with him before other ladies, they really dislike this very much and could sometimes seethe in anger.

Don’t comment negatively about his ability to earn and provide for better facilities.

Beware of exposing his weaknesses to his friends, he’d be really mad with you.

His parents are unquestionable, so never attempt to point their faults.

When in public stand by him even if he’s makes a mistake. They’ll remember it all life.

Thursday, May 21, 2009

Tips to avoid the early morning stress rush to office

Decide what you’ll wear the next day and keep it ready, so you don’t have to search the next day. Plan your breakfast and you’ll be in no rush to office. Avoid late night movies as lack of sleep leads to undue stress. Hit the bed early and get 8 to 9 hours of sleep for a fresh day at work. Start exercising each morning for a few minutes each day. Plan your activities the previous night so you’ll be stress free all day. Beware not to drink too much at night unless you want a hangover in the morning.

Are you satisfying your spouse’s emotional needs?

Men and women have deep emotional needs to be nourished and satisfied. When it doesn’t happen, the relationship drifts away and becomes meaningless. Pay attention to your spouse’s dreams. Find out if you can help in any way. Ever asked if things are going fine with relationships at work. Make spouse feel relaxed about work by being understanding about pressure at workplace. Paying attention to minor changes in her – from pimples to new ear rings to the new clothes, satisfy an emotional need. Reiterating your love for her with complimenting words, kisses and hugs fulfill the need like no other.

More Tips for Married Couples
tips to handle divorce
signs of abuse by partner
wife not getting along well with parents
how to seek support of partners
tips for not forgeting important things

Relationship Tips
tips to deal with cheating spouse
how to break without a mess
how do great relationships work successfully
how to apologize

Wednesday, May 20, 2009

Short Positive Motivation Quotes - 1

You don't have to get it right, you just have to get it going.

In the middle of difficulty lies opportunity.
Albert Einstein

There would be nothing to frighten you if you refused to be afraid.
Mahatma Gandhi

We are what we repeatedly do.

A goal is a dream with a deadline.
Napoleon Hill.

Love What You Do.Do What You Love.
Wayne Dyer

Don't ask "why', ask instead, "why not'.
John F Kennedy

The important thing is not to stop questioning.
Albert Einstein

We are what we think.

Tips to Beat Office Stress

Stress at work is often caused by communication gaps between you and boss or colleagues.

Be in the loop and stay informed about what’s happening.

Gossip at work can cause turmoil in most people. The best way to overcome is to discuss privately with the person who’s seems to have started it all.

If you feel stressed up, take a walk, a few deep breaths or close your eyes and meditate for a few minutes.

Speaking to someone who understands you well is also suggested.

Get out of the routine and watch a movie or gang up with friends.

Manage your work better by prioritizing it and finding time to do your own things. This can ease stress quite a bit.

Where to find someone you can fall in love with? 5 places to find a partner

Get out of the house and find the girl you want. The club or the gym is a very relaxed place to approach and talk to a girl. Throw a party to friends and ask them to invite singles who want to mingle. You may find a girl for you at the party. The dance class is a great place to strike conversations with girls. And maybe get a partner for dancing. Take your dog out every morning and evening and you may meet another pet lover somewhere in the park. Go on a turtle walk, nature trail or star gazing, you may find many interesting girls.

Dating Tips
tips to invite girl for first meeting
how to make best first impression
how to refuse sex on a date
how not to hurt boyfriends ego
first date tips
boyfriend looks at other girls
tips to manage long distance relationship
online dating tips
best dress for first date
how to split with lover
how to get attention of a guy
how to understanding girls

Love and Romance Tips
how to mend broken hearts
women men cannot resist
how to find out if your partner is your soulmate
how girls find if guy is confident
how to find if love is on right track
how to find if relationship with succeed
how to tell a man is lying
how to understand a relationship
how to seduce a girl
danger signs in a relationship
getting body and mind into a relationship
best way to start a relationship
dealing with crushes at workplace
how to break from a relationship
ways to manage loneliness
secrets to attract girls

Tuesday, May 19, 2009

Is frequent urination causing you social embarrassment? Learn to manage it better.

There are many reasons why you’re not able to hold your urine in the bladder. Understanding the root cause and treating it leads to a normal life. A weak bladder that is unable to hold back the urine may be a cause of incontinence. If you feel the urge to rush to the toilet when there’s pressure on the bladder caused by laughing, coughing or crying, it could be due to stress. Go to the toilet every two hours to empty. And drink less coffee, juices and water to reduce your frequent trips to the toilet. An ultrasound may help detect the problem.

5 Tips to Break Up Without a Mess

Sure, breaking up is a hard thing to do, but if you’re sensible you make it easier for both.

Meet partner at a very private place, somewhere where you feel safe and relaxed to break the news.

Be calm when you tell the person that things don’t seem to be working out.

Expect strong reactions or an emotional breakdown of the other person.

Bring out the positives in the other and wish the best in life.

Never ever argue or point out faults that have led to this break up decision.

Don’t bad mouth or spread stories after a break up.

No parting gifts. Just good wishes in plenty. And never stoke the old flames again.

Monday, May 18, 2009

Can’t bear acute pain in the joints? Easy exercises

Exercises give strength to the muscles around the joints. And help facilitate proper and easy movement of the joint areas. Walking is one of the better exercises for you. It helps build strength and flexibility around the painful joint areas. Yoga is particularly useful for those afflicted by arthritis. The deep breathing exercises coupled with stretching can help the tired muscles refresh. Cycling and swimming are other exercises good for you. Adequate rest is important too.

Nervous about the first date? 4 tips to help you rock on your first date.

Be confident and prepare what to talk about on your first date. Maybe the new movie, sun signs, what she likes and sports. Sit comfortably, smile and lean a bit forward when you meet her at the restaurant. Relax and set the conversation rolling, but start listening when she talks. Never bore the other with talks about you. Encourage the partner to talk. Look into her eyes, show a little excitement when you listen. And if you reveal a sense of humor, that’ll get you extra points.

Sunday, May 17, 2009

Are your eyes watery? Time to stop that.

Watery eyes can be caused by a variety of factors. Excessive tearing can result in watery eyes. Allergies can cause this excessive tearing. You must find out the allergen causing it and avoid it – dust or pollen grains are common allergens. Dry eyes too may cause tearing of the eyes. An infection resulting in reddishness of the eyes or a block in the tear sac or near the nose could cause watery eyes. Inward growing eyelashes or eye lids can cause tearing too. While over the counter antihistamines provide relief, it’s best to consult an ophthalmologist.

How to mend a broken heart? Tips from a Casanova.

Despite all the advice you may get from everyone, the feelings are yours alone. Accepting that you broke up and you’re still living in the past is important. The more you debate about who’s right and wrong the more you’re living in the past. Move to the present and look forward to the future. Undergo the pangs of love and separation without judging it. Over time your mind and heart heals. It heals when you accept the reality and truth, instead of denying it. Don’t bad mouth the other. Destroy all pictures, letters and gifts from the past. Make new friends and move on.

Saturday, May 16, 2009

Tips to Treat Ear Pain in Children

Children generally have ear aches due to infection in the ear or a foreign body inside the ear. A child may put a small pin, stone or even a leaf inside the ear. If the child cries constantly and tugs the ear, it’s a sign of pain in the ear. In there’s discharge from the ear, it is an infection. Visit your ear, nose and throat specialist and get the child checked. Discharge from the eyes too could indicate ear infections. Use ear drops for temporary relief, but consult the doctor soon.

Going through a divorce? Expert tips to handle a divorce.

This is a painful thing to undergo, but since you both have decided that you’re likely to be better separated, accept the fact deep down your heart. Be very clear about what you want to do with the kids, if you have any. Chalk out a broad plan for the next 12 months. Take up a new activity – sport or a club membership to occupy your free time. Don’t resist the thoughts of “are you doing the right thing” and the like. Seek family help in bailing you out of this personal crisis. Don’t pick up fights in the meantime. Forgive and move on.

Friday, May 15, 2009

Do you frequently get Knee pain? Here’s how to manage it

The knee is a part that carries a lot of the body weight and must be cared for properly. Managing your weight is one way of taking care of it. Restrain from doing anything that causes the pain. Apply the hot pack or cold treatment when in pain. This will provide temporary relief. Local medication will be a great relief too. Knee exercises will help build strength. Walk, jog or run to build your knee muscles. But stretch out before doing these. Right footwear is necessary to reduce the pain in the knee.

My boyfriend looks at beautiful girls even when I’m with him? How do I handle that?

Men are by nature inclined to look at every beautiful girl that passes by them, it’s nothing to worry. Unless they are trying to attract the girl by flirting. Most men secretly or openly look at attractive women whether on a street or at the cinema. The length of his gaze is what you should be attentive about. And his reactions after that. Is he taking a deep breath after seeing a girl? Pay attention to what kind of girls he looks at – the dressing, hair style, body weight could all throw clues for you to change a bit. Spend a little more time of staying in shape and on beauty care.

Wednesday, May 13, 2009

Do you know the 3 women men can’t resist?

Men fall in love with and marry women who listen. Women are perceived as talkers, not listeners. So men, who generally have big egos, find women who listen without interrupting too much, very irresistible.

The second type is the girl who dresses well, and with feminine grace. Men are visually turned on and can’t help but fall in love with women that show the curves, feminine grace and long hair.

The third type of women men adore are those that give men the space they want, allowing them to be with friends, play golf etc.

Do you have a urinary infection? Find out the symptoms

Do you have a frequent urge to urinate? This is one of the symptoms that you must observe. And if you feel pain around the bladder while you urinate, then you need to see the doctor. Sometimes you may feel a burning sensation in the urethra, this also needs to be investigated. Do you have an urge but can’t urinate fully? Then it could mean an infection in the urinary tract or bladder. If it’s accompanied by fever, you must rush to the doctor.

Sunday, May 10, 2009

How do Great Relationships work? Learn to use the tricks.

Great relationships are not about being madly in love with each other. Rather they are about subtle and meaningful ways in which the love is expressed every day. Such relationships always reveal a remarkable understanding of each other’s space.

They are people who make every possible attempt to connect to the deep inner selves.

They surprise each other with calls, mails, gifts and dates.

They seem to understand the other through a mere look or holding of the hands.

They are quick to appreciate, encourage, help and apologize.

They seem like they know each other for ages.

Their happiest moments are the walk down the park, coffee together, listening to each other’s stories, small conversations and memorable moments with children.

Easy Tips to to take care of your nails

Apply a moisturizer on your nails. This helps them with the much required nourishment. Manicure regularly to keep nails free of dirt. Never cut close to the skin. Don’t touch bathroom cleaners or other acidic substances with bare hands. If you’re used to chewing your nails, you’re likely to do permanent damage to them. Keep your nails short and use a good nail polish remover. Wipe dry with cotton. If you have pain on the inside of your nails or a swelling under your nail doesn’t subside in a few days, see a doctor.

Friday, May 8, 2009

Are you being abused by your partner?

If the person is interfering with your decision making all the time and gaining control over you, it’s a sign of abuse. If he/ she attacks your self esteem by humiliating you, especially in public, it’s a clear case of abuse. Abusers generally exploit using shame, guilt, threats and even violence. If the person is critical of you and uses unkind words to embarrass you in front of friends or family, you are a victim of abuse. Shouting or breaking things at home to scare you is also a sign of abuse. Does the person keep a tab on you and constantly question your activities? Well then it’s time you exposed the abuser and sought to end the bad episodes in your life.

4 Easy Tips to Lower Your Blood Pressure

Stress is a great trigger to high BP. Learn to manage your expectations and be content with what you have and you’ll be able to destress yourself. Quite nothing like exercising every day, even if it’s for only a few minutes. This tones your muscles and burns your excess fat. Sugar foods including rice, potatoes and cereals are a big NO for you. Build your vitamin D by having adequate amounts of cod liver oils, eggs, cereals, cheese and liver.

Thursday, May 7, 2009

4 Tips to Managing Long Distance Relationships

Let’s all agree that if one’s love stays hundreds of miles away, it’s pretty difficult to keep the zing in the relationship going. But, having chosen to build the bonds, you have to make all efforts to succeed.

First, take a little more time in getting to know each other well. Start by introducing a few pals and family members and see how the relationship goes.

Explore opportunities to settle down with the person at his/ her place or your city. Make the other familiar about the culture at your place.

Speak openly about the need to adjust to the new place and people.

Share your fears and wishes with the person. Be sure that both appreciate the sacrifices to be made. These should help you decide better.

4 Cataract symptoms you must not ignore

Hazy or blurred vision is an indicator that your lens is being blocked by a growth in the eye. Alarming loss of sensitivity to colors. Vision impairment during day time. Are you seeing everything in twos, then it could be due to cataract. Is your glass or lens power changing frequently? If yes, you must test for cataract. Are you finding it difficult to look into light sources, perhaps while driving or walking at night. If you have diabetes, you must watch out since diabetics commonly face eye problems. Wear sun glasses with a UV filter. Avoid straining your eyes.

How to apologize and earn the respect of others?

It’s a myth that apologizing shows one’s weakness. However, in reality it takes a lot of courage to admit one’s fault. And that too with grace.

When you apologize you’re telling yourself, and others, that you’re principled, open and willing to learn and correct. It only enhances your reputation in the eyes of others.

Be quick to seek pardon. Never delay it even by a day. Say it in person, pick the phone or mail. Do it now.

It’s appreciated if the apology comes with no conditions – no ifs, no buts. And say it with all the genuineness and warmth expected of a friend. And most importantly mean what you say.

Look bloated? 4 Tips to look a lot better

Vegetables like cucumber and water melon that have a lot of fluids are good in flushing out the sodium and preventing your belly from bloating.

Avoid all carbonated drinks which produce gas that makes your belly bloat.

Reduce your salt intake, since salt tends to retain water in the system.

Avoid tubers and fried foods that cause gas formation. Stop chewing gums, in case you do it regularly.

Wednesday, May 6, 2009

Tips to find if you've met your soul mate

If you’re relaxed and able to be your own self in his/ her company, then the person could be your soul mate. Is there a burning desire to spend the rest of your life with him/ her, then you may have found the perfect partner. Go by your heart rather than reason and it may tell you if you’re made for each other. Is the person committed to family and a future with you, then look no further. Is the interest far beyond mere looks? – that’s the question to ask. Do you understand and appreciate each other’s weaknesses? Are you willing to spend the rest of your lives in each other’s company? If yes, then go ahead.

Dating Tips
tips to invite girl for first meeting
how to make best first impression
how to refuse sex on a date
how not to hurt boyfriends ego
places to find lovers
first date tips
boyfriend looks at other girls
tips to manage long distance relationship
online dating tips
best dress for first date
how to split with lover
how to get attention of a guy
how to understanding girls

Love and Romance Tips
how to mend broken hearts
women men cannot resist
how girls find if guy is confident
how to find if love is on right track
how to find if relationship with succeed
how to tell a man is lying
how to understand a relationship
how to seduce a girl
danger signs in a relationship
getting body and mind into a relationship
best way to start a relationship
dealing with crushes at workplace
how to break from a relationship
ways to manage loneliness
secrets to attract girls

Secret diet to fight common colds!

Research has proven that a healthy dose of vitamin D helps fight common colds and respiratory diseases. While exposure to sunlight is a good source of natural vitamin D, plenty of milk and fish help in accumulation of the important vitamin. Cod liver oils, eggs, cereals, cheese and liver contain a fair amount of vitamin D. And you must ensure that you have adequate amounts of these regularly. 10 to 15 minutes of exposure to sunlight without a sun screen is recommended.

How do girls find if a guy is confident?

Girls have an innate sense of judging guys based on the body language displayed. If the guy walks or sits erect, it shows confidence. If he looks in the eye and is not afraid to air his views, they see it as a sign of honesty. While talking if his palm is open sideward or upward, it points to his sincerity and openness. If he’s sitting with his legs apart, it means he’s relaxed in her company and is quite open. If he leans forward towards her once a while, it means he’s interested in her. If the person looks in her eyes and doesn’t cross his hands on his chest, it shows that he’s not defensive. All these portray the guy as confident.

5 Easy ways to ease your pain without medicines

Hydrotherapy is a good pain reliever. Hot bag applied over the affected area can temporarily relieve the pain. Unless it’s an injury or the doctor has asked you to avoid massages, it’s a great relief to gently massage the area where you experience pain. Stress results in the muscles being under enormous pressure, relaxing with a few minutes of exercise, yoga or a walk can be soothing. Imagining a better and stronger body without pain; or thinking about scenic nature or a waterfall can lower the feeling of pain. The slow and graceful movements of Tai Chi is said to ease pain considerably in many.

Tuesday, May 5, 2009

How to tell if your love is on the right track?

If you feel relaxed and can air your views in the person’s presence then he/ she may be the right person for you. Is the person committed and talks about children, family and future, then the relationship seems to be working for you. If the person seeks to understands you better, is supportive of your dreams, then you may have just found the right person. Do you feel very positive after having a chat with him/ her, then it looks promising. Is the person caring and respects your opinions, you have been blessed.

Learn the many health wonders of Garlic

Garlic’s magical medicinal properties are well known. It helps increase blood circulation and is antibiotic in nature. It also helps in quicker healing of the wounds because of the sulfur compounds it possesses. It is also known to dilate blood vessels. It generally detoxifies your body and peps up the immune system. And of course, it’s widely believed to be an aphrodisiac arousing your desires.

How to find out if a relationship will not work? Expert Tips.

If you feel like not being your true self in his/ her presence, then the relationship is not for you. Frequent arguments over small matters are an indication of failure in a relationship. A negative feeling after spending time with the person is a sure indication that it won’t work. If the person is frequently going back on promises or coming late on a date, drop him/ her like a sack of potatoes. If you disagree on major issues like children, money and taking care of parents, it simply won’t work. Physical violence is an indicator of a failed relationship.

5 Health Signals You Can’t Ignore

If you’re feeling a shooting pain in the lower back and it occurs frequently, it could be a kidney stone. In case you have leg pain whenever you walk or run, and it ends when you stop the activity, it could be a heart problem due to the thinning of the arteries in the leg. Frequent headaches could mean a problem with your vision. Frequent urination could arise due to diabetes. Knee pain could sometimes be due to overweight. Slur in speech, abnormal behavior and “feeling down” could be a low BP. Meet the doctor and do a thorough check. Health is wealth, did they say.

Monday, May 4, 2009

How to tell if your man is lying? Arm yourself with tips.

If he’s not able to give a convincing answer to where he was last evening, then he’s surely lying. Does he change the subject when you confront him about something? If yes, he could be lying. Stony silence when you question his phone calls means he’s trying to hide something from you. When you talk to him about his activities, if he avoids looking in your eye it could mean he’s lying. If instead of explaining things to clear up, he consistently says, “so you don’t believe me?”, then he could be telling lies.

If you ask him, "Were you with Susan last night?" and he replies by repeating every word you said, "No I was not with Susan last night"; then he could be possibly lying. Is the speeed of speech relatively less than normal, he may be thinking about finding escape routes to your questions. Does he look anxious when you confront him with questions about his activities? Watch for signs of nervousnousness when you linger on the subject, this could be a clue. Do you get the same story at different points in time or different and incoherent answers each time. If its not the same story, then it's a case worth investigating.

Dating Tips
tips to invite girl for first meeting
how to make best first impression
how to refuse sex on a date
how not to hurt boyfriends ego
places to find lovers
first date tips
boyfriend looks at other girls
tips to manage long distance relationship
online dating tips
best dress for first date
how to split with lover
how to get attention of a guy
how to understanding girls

Love and Romance Tips
how to mend broken hearts
women men cannot resist
how to find out if your partner is your soulmate
how girls find if guy is confident
how to find if love is on right track
how to find if relationship with succeed
how to understand a relationship
how to seduce a girl
danger signs in a relationship
getting body and mind into a relationship
best way to start a relationship
dealing with crushes at workplace
how to break from a relationship
ways to manage loneliness
secrets to attract girls

Do the acids burn your stomach after a meal? Learn to stop that reflux.

Never eat to the full because it can regurgitate and cause you burps and a heart burn. A two hour gap after a meal is recommended before hitting the bed. Carbonated beverages when taken frequently can cause burps and lead to heart burns. Overweight can also lead to acidic stomachs causing you breathing difficulties. Exercise to burn the fat. If certain foods like potatoes, tubers and fried stuff cause heart burns, avoid them. A small and frequent meal is one good way of avoiding these acid burns.

Saturday, May 2, 2009

How will you know if your relationship is in trouble?

Often we just ignore the warning signals in a relationship till it turns into open conflict. Taking a partner for granted will push you to the brink of danger. If you’re feeling great every time you get away from the relationship, then something is darned wrong with it. If your conversations are always about finding faults with each other, it’s time to bridge the gap. When one of you is afraid to talk fearing an argument, it’s about time you resolved your differences. Are you talking much less these days? Or deliberately coming home late? These are warning signals of a deep conflict.

Easy Tips to beat dehydration arising out of a hangover

Alcohol leads to dehydration and the morning after can be a severe headache for some. Drink a large glass of milk so that the calcium soothes you and provides relief from a hangover. A couple of eggs could also detoxify the alcohol inside your body and make you feel better. The vitamin C and fructose in oranges help the liver break down alcohol faster and helps resolve your hangover.

Friday, May 1, 2009

Dating online? Expert Tips to make it work for you

With all the terrible cheating stories we hear on the net, it’s recommended that you be cautious while looking for an online date. Never ever reveal your true name, address or phone number. If the chat turns into sex talk, be careful to sever the relationship early. There are too many sharks online. If at all you decide to meet up, do so at a public place and don’t exchange letters or photos at first date. Just listen and let the other person talk. Look up Orkut, facebook and twitter for personal information about your date. Don’t become adventurous and meet him/ her at his place. Don’t allow the person to take photos or record your voice on a mobile.

How do actresses look young and beautiful? Learn their secrets.

They take good care of their skin, diet and health. They use gentle cleansers that don’t take away the protective oils; and leave the moisture behind. They take plenty of antioxidants like vitamin C and E. They use a sun screen that suits their skin. Sun screens prevent damage to the skin from the harsh rays. They drink plenty of fluids including fresh fruit juices. They exercise regularly at the gym or do yoga. Daily they do breathing exercises. Use regular creams at night. And yes, 10 to 12 glasses of water and 8 hours of sleep rejuvenate the skin and body.