Thursday, April 23, 2009

3 easy ways to lose weight confidently

Cut down your calories by eating plenty of fruits and vegetables, since they contain minerals, fiber and vitamins. To lower your weight, eat unrefined whole grain foods that are rich in fiber and help fight blood cholesterol. Health studies have proven that eating fish twice a week helps you manage weight and lower the risk of heart diseases. These three ways to weight management are very effective.

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