5 Easy ways to ease your pain without medicines

Hydrotherapy is a good pain reliever. Hot bag applied over the affected area can temporarily relieve the pain. Unless it’s an injury or the doctor has asked you to avoid massages, it’s a great relief to gently massage the area where you experience pain. Stress results in the muscles being under enormous pressure, relaxing with a few minutes of exercise, yoga or a walk can be soothing. Imagining a better and stronger body without pain; or thinking about scenic nature or a waterfall can lower the feeling of pain. The slow and graceful movements of Tai Chi is said to ease pain considerably in many.