Do you frequently get Knee pain? Here’s how to manage it

The knee is a part that carries a lot of the body weight and must be cared for properly. Managing your weight is one way of taking care of it. Restrain from doing anything that causes the pain. Apply the hot pack or cold treatment when in pain. This will provide temporary relief. Local medication will be a great relief too. Knee exercises will help build strength. Walk, jog or run to build your knee muscles. But stretch out before doing these. Right footwear is necessary to reduce the pain in the knee.