Asthma can be very painful leading to breathlessness? Learn how to lower your chances of attacks.

Pollution is a major worry for asthmatics. Keep your home dust free by cleaning them regularly. Cockroaches can also cause you to sneeze because you could be allergic to them. In case you have a pet, give a bath and brush it regularly. Hairs of pets are known allergens. Pollen grains are enemies of asthmatics, especially parthenium weeds. If you see them around your home, weed them out. When you step out protect yourself with a good mask.