4 anti-diabetic foods that diabetics should eat

Pectin found in apples is known to help fight diabetes and apples decrease the body’s insulin needs. Bitter gourd widely found in Asia and Africa is popular for its medicinal properties and is recommended for diabetics. Oats are known for the anti oxidants and they help in achieving stability in blood sugar. Onion and garlic are also recommended as part of regular nutritional diets for diabetics. The insulin in artichoke is effective for the treatment of diabetes.