4 Easy Tips to Lower Your Blood Pressure

Stress is a great trigger to high BP. Learn to manage your expectations and be content with what you have and you’ll be able to destress yourself. Quite nothing like exercising every day, even if it’s for only a few minutes. This tones your muscles and burns your excess fat. Sugar foods including rice, potatoes and cereals are a big NO for you. Build your vitamin D by having adequate amounts of cod liver oils, eggs, cereals, cheese and liver.