Are your gambling habits causing a problem in the family? Try these tips to save your life.

The first thing to do is list down the amount of money you lose every day. This will help you realize how it can drain your resources. Confess your feelings to someone close to you; they may be able to help you come out of it. Do not wear jewelry or carry credit cards to a gambling den. Never be under the influence of alcohol when you gamble. Seek your family’s help in kicking this dangerous habit. If you’re stressed up, eat regularly and exercise for 20 to 30 minutes everyday. Meet a counselor if you feel you need professional help.