Wednesday, May 20, 2009

Tips to Beat Office Stress

Stress at work is often caused by communication gaps between you and boss or colleagues.

Be in the loop and stay informed about what’s happening.

Gossip at work can cause turmoil in most people. The best way to overcome is to discuss privately with the person who’s seems to have started it all.

If you feel stressed up, take a walk, a few deep breaths or close your eyes and meditate for a few minutes.

Speaking to someone who understands you well is also suggested.

Get out of the routine and watch a movie or gang up with friends.

Manage your work better by prioritizing it and finding time to do your own things. This can ease stress quite a bit.