Thursday, May 21, 2009

Tips to avoid the early morning stress rush to office

Decide what you’ll wear the next day and keep it ready, so you don’t have to search the next day. Plan your breakfast and you’ll be in no rush to office. Avoid late night movies as lack of sleep leads to undue stress. Hit the bed early and get 8 to 9 hours of sleep for a fresh day at work. Start exercising each morning for a few minutes each day. Plan your activities the previous night so you’ll be stress free all day. Beware not to drink too much at night unless you want a hangover in the morning.