Struck by diabetes? Don't worry, just follow these simple things.
Eat regular amount of food every day. Try small but frequent eats throughout the day.
Eat as much fibre as possible. Follow the same times daily while eating. It is not advised to skip or postpone meals.
Walk, jog or swim regularly to keep the circulation going. Lose any extra flab you may have.
Change lifestyle for the better, move from a sedentary to a more active life.
Take your medicines without fail. Do the regular checks your doctor has advised.
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