Monday, April 13, 2009

Suffer from frequent headaches? Learn to relieve the pain right now.

Tips to help you relieve everyday headaches. Stress is a major cause of headaches. If you’re stressed up relax by having adequate hours of sleep.

Soak a towel in hot water and gently massage over areas of pain. This will provide you relief.

Eat well and exercise regularly. Look for foods that cause headaches and avoid them.

Maintain a good posture while sitting. This will ease any pain to the muscles arising out of bad postures.

Drink 8 to 10 glasses of water to keep the body cool.