Tuesday, April 21, 2009

Did you know that exercise in fact helps the brain function better?

When you exercise it tends to stimulate the nervous system, which has its influence on your emotions – happiness, bliss etc. Exercise also results in directly affecting your moods by making you feel better after a jog, cycling or aerobics. It also helps you perform better at work, improves your memory and keeps you fresh all day. An active mind generally helps you be positive throughout the day. Try it and feel the difference.