How to stop heart burns?

The burning sensation or pain around the chest area must be referred to a doctor to rule out any heart disease. Heartburns are caused when the gastric juices from the stomach come up the oesophagus towards your mouth. Some ways to reduce heartburns is to avoid fatty foods, coffee and smoking. Sometimes eating to the full can also cause a reflux which leads to a burning sensation. Frequent eats during the day is recommended.