How a hug a day reduce stress levels?

Studies have shown that hugs give a nice feeling that lasts all day. What happens when you hug is that you’re reassured that you are safe and secure in this world. The feeling that there’s someone who stands by you and loves you for what you are energizes the system and motivates you. The joy of finding support in times of stress is a great stress reliever. Hug your partner every day and see the benefits of better stress control. Do it now.