Saturday, January 16, 2010

How to improve sleep?

Sometimes changing a pillow and using one with a slight indent in the middle can improve sleep. Giving a two hour break between meal and sleep is necessary. Avoid fried stuff, tubers or excess oil that cause burps after your meals. It’s best to relax with family for 10 to 15 minutes before sleep. Sprinkling lavender water on your pillow cover leads to a relaxed sleep, show studies. A few walnuts after meals are supposed to induce sleep. Regular sleep times induce a good habit.