Wednesday, July 1, 2009

Why a healthy breakfast can mean a good day at work?

There’s already a 10 hour gap between dinner and breakfast. And if you skip breakfast, the required fuel for your body is absent. And the brain and body don’t perform well for the next few hours. A healthy breakfast with proteins and fibre can keep you active through the day. In fact studies have proven that people who eat breakfast perform better in daytime activities. And breakfast has a chance of better digestion since you tend to be active for many hours after eating.