Tuesday, July 21, 2009

How to treat High Blood Pressure

Cutting down on salt is highly recommended. While at first it’s difficult, the health benefits overshadow any taste concerns. Vegetarian diet is very good to control high BP. And exercise is something you must do regularly. Cut down on alcohol and get out of your stress routine. And lose a few pounds of weight. This will do you a world of good. Good company and community activities can also help you handle high BP better.