Monday, July 27, 2009

How to stop droping out of exercise

We all struggle with exercising regularly. We start in right earnest and after a week, we drop out. The best way to do this is to find company. Team up with friends or neighbours to go jogging or hit the gym. This not only results in company to talk as we run or walk but more importantly if we don’t wake up in the morning, one of our exercise mates will ring the doorbell. Being in a group also means seeing the progress in the health of each one. This motivates the rest in the group. Besides you can pool up in cars or bikes.