Quit Smoking for a Positive Life
For men who smoke 10 cigarettes a day, the death rate is 40 times higher than non-smokers. Those who smoke 10-20 a day, the death rate is 70 times higher. And smoking could lead to lung cancer, coronary heart diseases, chronic bronchitis and more.
How to quit smoking?
The best way is to STOP smoking.
But, that's easier said than done. Try these 10 ways to quit smoking.
1. Once you've decided, mark a date on your calendar.
2. Find the causes of for your smoking habit.