Positive Mantra

For men who smoke 10 cigarettes a day, the death rate is 40 times higher than non-smokers. Those who smoke 10-20 a day, the death rate is 70 times higher. And smoking could lead to lung cancer, coronary heart diseases, chronic bronchitis and more.

How to quit smoking?

The best way is to STOP smoking.

But, that's easier said than done. Try these 10 ways to quit smoking.

1. Once you've decided, mark a date on your calendar.

2. Find the causes of for your smoking habit.

Continue reading "Quit Smoking for a Positive Life" »

Posted by JayRaj at 08:14 AM | Permalink | Comments (0) | TrackBacks (0)

1. Learn to Listen

I know you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant - Anonymous

Only the mind that listens can understand anything. Listening is not passive as most of us think. It means to let a message sink in, without being judgemental. Don't criticise. Don't comment. Let not your conditioning intefere with Understanding what you are hearing. Put off your filters. Let your intelligence take a break. Don't validate anything.

Listen with a Still, Calm Mind.

You'll hear the deeper meanings. You'll understand the Truth.

Continue reading "5 Ways to Self Help." »

Posted by JayRaj at 01:20 PM | Permalink | Comments (0) | TrackBacks (0)

Shyness, or social anxiety, is now recognized as the third most prevalent psychological disorder in the world, and the most misdiagnosed.

Shyness is a form of extreme consciousness about one's own thoughts, feelings and emotions. It swings from a timid social uncomfortability to a completely inhibiting social phobia.

Consequences of Shyness

Shy persons are extremely negative, tend to underestimate themselves, feel uncomfortable in a social setting, focus on themselves while interacting with confident people. They talk less, do not initiate conversations, turn fidgety, have low self-esteem and avoid gazing into the eyes of people. Shy people tend to underperform, achieve less and even marry late.

Continue reading "How to Overcome Shyness for Positive Life?" »

Posted by JayRaj at 01:13 PM | Permalink | Comments (0) | TrackBacks (0)

I know you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant - Anonymous

We are often pounded by visuals, sounds, smells and touches of hundreds of things around us that we seldom succeed in listening and perceiving things correctly. To hear is to pick up the sounds. To listen is to give attention to what is being heard.

Continue reading "Learn to Listen" »

Posted by JayRaj at 10:17 PM | Permalink | Comments (0) | TrackBacks (0)