Sunday, June 7, 2009

6 foods that help prevent hair loss

Fish is a very good source of Vitamin A, essential fatty acids and vitamin B 6, which help in maintaining hair health. Vitamin C helps in the production of collagen that’s vital for hair and oranges have plenty of them. Iodine is important too and cow milk has iodine that can be easily absorbed by the body. Chick peas have zinc and vitamin B 6 that helps in hair growth. Fish, nuts, milk, eggs and poultry have plenty of proteins which are the building blocks for the system. Carbohydrates from non refined sources like fruits, whole grains and vegetables also help.