Friday, May 1, 2009

How do actresses look young and beautiful? Learn their secrets.

They take good care of their skin, diet and health. They use gentle cleansers that don’t take away the protective oils; and leave the moisture behind. They take plenty of antioxidants like vitamin C and E. They use a sun screen that suits their skin. Sun screens prevent damage to the skin from the harsh rays. They drink plenty of fluids including fresh fruit juices. They exercise regularly at the gym or do yoga. Daily they do breathing exercises. Use regular creams at night. And yes, 10 to 12 glasses of water and 8 hours of sleep rejuvenate the skin and body.