Friday, April 17, 2009

Healthy Snacks in 3 Minutes

Do you love snacks? If you’re afraid of putting on weight try these healthy snack tipss. Fat, calories and weight gain go with unhealthy snacking.

So if you’re a regular snacker, try a half cheese sandwich instead.

Or a fruit or vegetable salad. Papaya, apple, water melon, pomegranate, cucumber, carrots are good for you.

A cup of oats is also healthy. A glass of fresh juice can be taken after a snack.

Any cooked stuff with very little spice won’t harm you. If you have corn kernels stacked in your fridge, boil it and perhaps enjoy with a cup of tea. Say no to packed stuff.